ntexcellence's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1745 kcal Fat: 66.94g | Prot: 67.92g | Carb: 231.36g.   Breakfast: Tomato Soup, Brown Rice Cakes. Lunch: Brown Rice, Extra Firm Silken Tofu. Dinner: Black Beans, Thai Style Yellow Curry with Chicken Bowl, Cooked Spaghetti Squash. Snacks/Other: 73% Organic Dark Chocolate, Almonds, Walnuts, Brown Rice Cakes, Cherry Pie. more...
on diet ntexcellence's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ntexcellence's own diet



ntexcellence's weight history


ntexcellence's Recent Activity

ntexcellence's Own Activity

No recent activity.

ntexcellence's Buddies

No recent activity.

Other Member Diet Recent Activity

Smith Lake Lady recorded a Weigh In at 200.0 lb.
sceleste54 recorded a Weigh In at 170.4 lb.
Gigi39 commented on Jozette99's Journal Entry.
mlegirlie123 recorded a Weigh In at 159.0 lb.
jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.2 lb.
Nefertaris recorded a Weigh In at 107.6 lb.