ntexcellence's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1745 kcal Fat: 66.94g | Prot: 67.92g | Carb: 231.36g.   Breakfast: Brown Rice Cakes, Tomato Soup. Lunch: Extra Firm Silken Tofu, Brown Rice. Dinner: Thai Style Yellow Curry with Chicken Bowl, Black Beans, Cooked Spaghetti Squash. Snacks/Other: 73% Organic Dark Chocolate, Walnuts, Almonds, Brown Rice Cakes, Cherry Pie. more...
on diet ntexcellence's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ntexcellence's own diet

ntexcellence's weight history

ntexcellence's Recent Activity

ntexcellence's Own Activity

No recent activity.

ntexcellence's Buddies

No recent activity.

Other Member Diet Recent Activity

pp1969 recorded a Weigh In at 170.8 lb.
htyas recorded a Weigh In at 242.6 lb.
Rockiesfan commented on JimboG's Weigh In.
pepeluche63 recorded a Weigh In at 168.9 lb.
Big Wahoo recorded a Weigh In at 238.5 lb.
mcdan40 updated their Food Diary.
jrpend recorded a Weigh In at 237.6 lb.
cherrytb recorded a Weigh In at 258.4 lb.