ntexcellence's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1745 kcal Fat: 66.94g | Prot: 67.92g | Carb: 231.36g.   Breakfast: Tomato Soup, Brown Rice Cakes. Lunch: Brown Rice, Extra Firm Silken Tofu. Dinner: Cooked Spaghetti Squash, Black Beans, Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Brown Rice Cakes, Cherry Pie, Walnuts, Almonds, 73% Organic Dark Chocolate. more...
on diet ntexcellence's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ntexcellence's own diet



ntexcellence's weight history


ntexcellence's Recent Activity

ntexcellence's Own Activity

No recent activity.

ntexcellence's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Instantcrazy's Journal Entry.
notlivingonramen commented on SherrieC's Journal Entry.
jonathonlong updated their Food Diary.
shuksan recorded a Weigh In at 183.8 lb.
Kreed13 recorded a Weigh In at 203.4 lb.
cherikim commented on SherrieC's Journal Entry.
scottiecla updated their Exercise Diary.
Moonwisp recorded a Weigh In at 276.0 lb.