ntexcellence's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
193.0 lb Lost so far: 25.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1745 kcal Fat: 66.94g | Prot: 67.92g | Carb: 231.36g.   Breakfast: Tomato Soup, Brown Rice Cakes. Lunch: Brown Rice, Extra Firm Silken Tofu. Dinner: Cooked Spaghetti Squash, Thai Style Yellow Curry with Chicken Bowl, Black Beans. Snacks/Other: Cherry Pie, Walnuts, 73% Organic Dark Chocolate, Almonds, Brown Rice Cakes. more...
on diet ntexcellence's own diet   losing 0.4 lb a week

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