JoelW's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 96.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
4109 kcal Fat: 195.23g | Prot: 185.76g | Carb: 420.47g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Greenwise Organic Unsweetened Apple Sauce, Fat Free Light Key Lime Pie Yogurt. Lunch: Roast Beef, Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread. Dinner: French Onion Soup (Cup), Texas Tonion, Flo's Filet (7 oz), Pizza Dipping Strips, Plain Baked Potato. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.6 lb a week

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