JoelW's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
246.0 lb Lost so far: 96.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
4109 kcal Fat: 195.23g | Prot: 185.76g | Carb: 420.47g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Greenwise Organic Unsweetened Apple Sauce, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Sweet Bar-B-Q Sauce, Roast Beef. Dinner: Pizza Dipping Strips, Texas Tonion, Flo's Filet (7 oz), Plain Baked Potato, French Onion Soup (Cup). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 1.6 lb a week

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