2227Gwen's Journal, 08 February 2013

Since this is in effect my first week...the weight is dropping a bit better than what I normally would expect. I am not complaining at all!

The best part of being back on a totally low carb WoE is how much better I am feeling. No more "fog"...and lots more energy. I am once again realizing that the "white stuff" is deadly for me...my body does not like sugar, wheat flour, etc.

Want to continue investigating a more paleo WoE...so need to do a bit more investigation. Never too old to learn, eh?




Diet Calendar Entry for 08 February 2013:
1266 kcal Fat: 76.10g | Prot: 127.36g | Carb: 29.94g.   Lunch: albacore tuna, lettuce, mayo, cheddar cheese, onion, green peppers. Dinner: American salad, chicken breast, egg, cinnamon, oil, baking powder, splenda, Organic Golden Flaxseed Meal, small chicken legs, walnuts, iced tea. Snacks/Other: coffee, Sugar Free Creamy Chocolate Coffee Mate. more...
on diet Atkins  

   Support   

Comments 
Gwen, I am so glad you are back and actually are feeling better sticking stickly to low carb. I must get back to that myself. You are inspiring me to keep track more and eating more protein. Hugs XXXX  
08 Feb 13 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2227Gwen's weight history


2227Gwen's Recent Activity

2227Gwen's Own Activity

2227Gwen commented on John10251's Journal Entry.
2227Gwen commented on Arabella66's Journal Entry.
2227Gwen commented on their Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.

2227Gwen's Buddies

HCB supported imastar's Weight Entry.
trackin64 commented on their Journal Entry.

Other Member Diet Recent Activity

jmb3450 commented on PGM012197's Journal Entry.
noahlanouette recorded a Journal Entry and a Weight Entry at 164.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 268.6 lb.
Sugar Waffle supported jerrymiller's Journal Entry.
98valkyrie recorded a Weight Entry at 251.0 lb.
Zeddie274 updated their Food Diary.
SteveCZ recorded a Weight Entry at 211.4 lb.
lggdrg supported rhontique's Journal Entry.