katoNokto's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
159.8 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
684 kcal Fat: 34.75g | Prot: 15.92g | Carb: 92.77g.   Breakfast: Organic Turbinado Raw Cane Sugar, Old Country Style Muesli, Unsalted Butter Stick, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
1988 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet katoNokto's own diet   gaining 1.0 lb a week

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this-member-is-on-a-diet supported star71_'s Journal Entry.
Sugar Waffle supported John10251's Weigh In.
foreverfrost recorded a Weigh In at 244.4 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 157.8 lb.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
wholefoodnut replied to fatihaji02's post - % body fat .
Beth Black updated their Exercise Diary.