katoNokto's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

159.8 lb Lost so far: 19.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

684 kcal

Fat: 34.75g | Prot: 15.92g | Carb: 92.77g. Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Unsalted Butter Stick, Old Country Style Muesli, Organic Turbinado Raw Cane Sugar. more...

1988 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet katoNokto's own diet gaining 1.0 lb a week


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	mandaroni added Idahofreebird's Cheese Blintz recipe to their cook book.
	Cherdonnay recorded a weigh in at 152.2 lb.
	jpendleton recorded a weigh in at 215.5 lb.
	Crowedaddy recorded a weigh in at 199.6 lb.
	monkrf recorded a weigh in at 131.5 lb.
	Sue Beaudin recorded a weigh in at 123.8 lb.
	talent03 recorded a weigh in at 207.0 lb.
	Triathelete recorded a weigh in at 148.4 lb.

katoNokto's Journal, 08 February 2013

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