katoNokto's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
159.8 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
684 kcal Fat: 34.75g | Prot: 15.92g | Carb: 92.77g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Unsalted Butter Stick, Organic Turbinado Raw Cane Sugar, Old Country Style Muesli. more...
1988 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet katoNokto's own diet   gaining 1.0 lb a week

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katoNokto recorded a Weigh In at 184.4 lb.

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