Jennydfrog's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1712 kcal Fat: 51.26g | Prot: 61.51g | Carb: 240.65g.   Breakfast: Cinnamon Raisin Thin Sliced Bagels, Cinnamon Cream Cheese Spread, danactive, Italian Sweet Creme Creamer, coffee. Lunch: orange cups, romaine, Dried Cranberries (Sweetened), Sugar Free Raspberry Vinaigrette, Roasted Pecan & Almond Pieces Salad Toppings, 100% Natural Canned Chicken Breast in Water, Alfalfa Sprouts. Dinner: angle food cake, Aged Cheddar, Lean Gourmet Shrimp with Pasta & Vegetables, Table Wine. Snacks/Other: Special Dark Chocolate Bar, dole pinapple cup, ice tea, grapefruit, Grapes. more...
3694 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Jennydfrog's weight history


Jennydfrog's Recent Activity

Jennydfrog's Own Activity

No recent activity.

Jennydfrog's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

lori1019 recorded a Weigh In at 196.0 lb.
janetward recorded a Weigh In at 164.6 lb.
juleycuse recorded a Weigh In at 251.4 lb.
geberhart recorded a Weigh In at 141.0 lb.
sewmark recorded a Weigh In at 297.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
sweetbrowneyegirl recorded a Weigh In at 233.0 lb.
Mayanne recorded a Weigh In at 158.0 lb.