Jennydfrog's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1712 kcal Fat: 51.26g | Prot: 61.51g | Carb: 240.65g.   Breakfast: coffee, Italian Sweet Creme Creamer, danactive, Cinnamon Cream Cheese Spread, Cinnamon Raisin Thin Sliced Bagels. Lunch: 100% Natural Canned Chicken Breast in Water, Roasted Pecan & Almond Pieces Salad Toppings, Sugar Free Raspberry Vinaigrette, Dried Cranberries (Sweetened), romaine, orange cups, Alfalfa Sprouts. Dinner: Table Wine, angle food cake, Lean Gourmet Shrimp with Pasta & Vegetables, Aged Cheddar. Snacks/Other: Special Dark Chocolate Bar, ice tea, Grapes, dole pinapple cup, grapefruit. more...
3694 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.8 lb a week



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