Jennydfrog's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1712 kcal Fat: 51.26g | Prot: 61.51g | Carb: 240.65g.   Breakfast: coffee, Italian Sweet Creme Creamer, danactive, Cinnamon Cream Cheese Spread, Cinnamon Raisin Thin Sliced Bagels. Lunch: romaine, 100% Natural Canned Chicken Breast in Water, Roasted Pecan & Almond Pieces Salad Toppings, Sugar Free Raspberry Vinaigrette, orange cups, Dried Cranberries (Sweetened), Alfalfa Sprouts. Dinner: Lean Gourmet Shrimp with Pasta & Vegetables, angle food cake, Table Wine, Aged Cheddar. Snacks/Other: ice tea, dole pinapple cup, grapefruit, Grapes, Special Dark Chocolate Bar. more...
3694 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Jennydfrog's weight history


Jennydfrog's Recent Activity

Jennydfrog's Own Activity

No recent activity.

Jennydfrog's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Buffaloboy recorded a Weigh In at 231.4 lb.
HalaP recorded a Weigh In at 148.2 lb.