Weigh In record (no journal entry) for 08 February 2013
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1712 kcal
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Fat: 51.26g | Prot: 61.51g | Carb: 240.65g.
Breakfast: coffee, Italian Sweet Creme Creamer, danactive, Cinnamon Cream Cheese Spread, Cinnamon Raisin Thin Sliced Bagels. Lunch: romaine, 100% Natural Canned Chicken Breast in Water, Roasted Pecan & Almond Pieces Salad Toppings, Sugar Free Raspberry Vinaigrette, orange cups, Dried Cranberries (Sweetened), Alfalfa Sprouts. Dinner: Lean Gourmet Shrimp with Pasta & Vegetables, angle food cake, Table Wine, Aged Cheddar. Snacks/Other: ice tea, dole pinapple cup, grapefruit, Grapes, Special Dark Chocolate Bar. more...
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3694 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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on diet Mayo Clinic Plan
losing 1.8 lb a week
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