101redballoons's Journal, 08 February 2013

Another day of low appetite due to percocet, I think. Anyhow, my tooth is better and we'll see what happens with the appetite.
236.5 lb Lost so far: 31.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1352 kcal Fat: 39.86g | Prot: 65.63g | Carb: 185.14g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: triscuit, Sliced Oven-Roasted Turkey Breast, Garlic Hummus, Green Peppers, Baby Spinach, snap peas, Baby Carrots, Grand Ice Cream - Double Fudge Brownie. Snacks/Other: Nova Smoked Salmon, Cream Cheese, Sesame Bagel. more...
on diet Calorie Count   losing 3.5 lb a week



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