CostaMonica's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
174.2 lb Lost so far: 7.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1360 kcal Fat: 51.98g | Prot: 71.60g | Carb: 149.92g.   Breakfast: True Almond Unsweetened, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Hashed Brown Potatoes, Stir Fried Vegetables, Tilapia Assaisonnement Traditional. Dinner: Hamburger Helper - Patty Melt. Snacks/Other: Coffee with Milk, Creamy Yogurt - Strawberry. more...
on diet CostaMonica's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for CostaMonica's own diet



CostaMonica's weight history


CostaMonica's Recent Activity

CostaMonica's Own Activity

CostaMonica recorded a Weigh In at 200.2 lb.
CostaMonica recorded a Weigh In at 201.4 lb.

CostaMonica's Buddies

No recent activity.

Other Member Diet Recent Activity

Mona O supported Nikihampton's Journal Entry.
Arian0416 supported shrtbaylorqt04's Journal Entry.
Jodie P Carter replied to fatihaji02's post - % body fat .
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 174.4 lb.
Barb jean recorded a Weigh In at 203.6 lb.
tonybarb recorded a Weigh In at 237.0 lb.