CostaMonica's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
174.2 lb Lost so far: 7.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1360 kcal Fat: 51.98g | Prot: 71.60g | Carb: 149.92g.   Breakfast: True Almond Unsweetened, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Hashed Brown Potatoes, Stir Fried Vegetables, Tilapia Assaisonnement Traditional. Dinner: Hamburger Helper - Patty Melt. Snacks/Other: Creamy Yogurt - Strawberry, Coffee with Milk. more...
on diet CostaMonica's own diet   losing 2.6 lb a week

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