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butterfliesrfree's Journal, 08 February 2013
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Finally, Yesterday ate at Jason's Deli - salad bar good choices plus chicken about 3oz. Small amt of balsamic vinagerette. Out all day, driving and shopping w massage. Great day.
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183.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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1451 kcal
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Fat: 111.00g | Prot: 82.43g | Carb: 20.62g.
Breakfast: Bacon Grease, 1 large egg, Hormel Black Label Bacon. Lunch: roasted chicken, cucumber, crisphead lettuce, Stella Devilish Deviled Eggs w Tuna. Dinner: HEB Monterrey Jack Cheese, Roasted chicken, Nancy's creamed mushroom spinach. Snacks/Other: Diet Rite, Macadamia , HEB Monterrey Jack Cheese. more...
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3347 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Standing - 6 hours, Sitting - 4 hours. more...
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