atsutter's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2508 kcal Fat: 29.45g | Prot: 118.05g | Carb: 322.37g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Pomegranate. Lunch: Spinach, Apples, Apples, Old Fashioned Oats, Old Fashioned Oats, Market Pantry Vegetables, Organic 3 Grain Tempeh. Dinner: Diced Tomatoes (No Salt Added), Organic Diced and Fire Roasted Tomatoes with Green Chiles, Tomatoes, Vodka, Kale, Spinach, Mini Babybel Light Original, Fat Free Feta Cheese, Grillers Chik'n Veggie Patties, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Tomato Basil String Cheese, Market Pantry Vegetables, Tomato Paste (No Salt Added). Snacks/Other: Air Popped Popcorn, Pistachio Nuts, Vodka, Peppermint Pattie (Fun Size), Organic Snack Mix Bunnies Cheddar, Fat Free Crumbled Feta, Light Original BBQ Sauce. more...
2947 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Shopping - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atsutter's own diet



atsutter's weight history


atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 131.8 lb.
atsutter recorded a Weigh In at 134.4 lb.
atsutter recorded a Weigh In at 134.6 lb.
atsutter recorded a Weigh In at 134.8 lb.

atsutter's Buddies

jparlett commented on cocobutt's Journal Entry.

Other Member Diet Recent Activity

kdawg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Courtney Courtney recorded a Weigh In at 111.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 202.0 lb.
Bermuda Longtail recorded a Weigh In at 214.0 lb.
tenjack recorded a Weigh In at 201.8 lb.
vickiegu supported mgrill's Journal Entry.
Deb_N supported C67241's Weigh In.