atsutter's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2508 kcal Fat: 29.45g | Prot: 118.05g | Carb: 322.37g.   Breakfast: Pomegranate, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries, Old Fashioned Oats. Lunch: Organic 3 Grain Tempeh, Old Fashioned Oats, Market Pantry Vegetables, Old Fashioned Oats, Apples, Apples, Spinach. Dinner: Spinach, Vodka, Mini Babybel Light Original, Market Pantry Vegetables, Fat Free Feta Cheese, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Diced Tomatoes (No Salt Added), Tomatoes, Tomato Paste (No Salt Added), Kale, Tomato Basil String Cheese, Mini Sweet Peppers, Light Sundried Tomato Flatbread, Grillers Chik'n Veggie Patties. Snacks/Other: Fat Free Crumbled Feta, Organic Snack Mix Bunnies Cheddar, Peppermint Pattie (Fun Size), Light Original BBQ Sauce, Vodka, Pistachio Nuts, Air Popped Popcorn. more...
2947 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Shopping - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atsutter's own diet



atsutter's weight history


atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 138.0 lb.
atsutter recorded a Weigh In at 139.4 lb.
atsutter recorded a Weigh In at 136.4 lb.
atsutter recorded a Weigh In at 137.4 lb.

atsutter's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Weigh In.
ahmedmdiab updated their Food Diary.
wellscraft recorded a Weigh In at 229.2 lb.
Alexachucarro recorded a Weigh In at 231.5 lb.
isptech recorded a Weigh In at 219.8 lb.
ValentineAli0212 recorded a Weigh In at 152.1 lb.
prasetyo_1981 commented on their Weigh In.
Sandi Jackson recorded a Weigh In at 157.6 lb.