atsutter's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2508 kcal Fat: 29.45g | Prot: 118.05g | Carb: 322.37g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Pomegranate. Lunch: Spinach, Apples, Apples, Old Fashioned Oats, Old Fashioned Oats, Market Pantry Vegetables, Organic 3 Grain Tempeh. Dinner: Diced Tomatoes (No Salt Added), Organic Diced and Fire Roasted Tomatoes with Green Chiles, Tomatoes, Vodka, Kale, Spinach, Mini Babybel Light Original, Fat Free Feta Cheese, Grillers Chik'n Veggie Patties, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Tomato Basil String Cheese, Market Pantry Vegetables, Tomato Paste (No Salt Added). Snacks/Other: Air Popped Popcorn, Pistachio Nuts, Vodka, Peppermint Pattie (Fun Size), Organic Snack Mix Bunnies Cheddar, Fat Free Crumbled Feta, Light Original BBQ Sauce. more...
2947 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Shopping - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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