atsutter's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
151.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2508 kcal Fat: 29.45g | Prot: 118.05g | Carb: 322.37g.   Breakfast: Pomegranate, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries, Old Fashioned Oats. Lunch: Organic 3 Grain Tempeh, Old Fashioned Oats, Market Pantry Vegetables, Old Fashioned Oats, Apples, Apples, Spinach. Dinner: Spinach, Vodka, Mini Babybel Light Original, Market Pantry Vegetables, Fat Free Feta Cheese, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Diced Tomatoes (No Salt Added), Tomatoes, Tomato Paste (No Salt Added), Kale, Tomato Basil String Cheese, Mini Sweet Peppers, Light Sundried Tomato Flatbread, Grillers Chik'n Veggie Patties. Snacks/Other: Fat Free Crumbled Feta, Organic Snack Mix Bunnies Cheddar, Peppermint Pattie (Fun Size), Light Original BBQ Sauce, Vodka, Pistachio Nuts, Air Popped Popcorn. more...
2947 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Shopping - 1 hour, Standing - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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