katiemac70's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1030 kcal Fat: 34.50g | Prot: 55.00g | Carb: 125.00g.   Breakfast: shamrock farms milk, Bacon, Egg, and Cheese Melt. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini, Diet Coke (20 oz Bottle), Dill Pickle Flavored Potato Chips. Snacks/Other: Kellogg's Protein Shake Strawberry Banana. more...
2225 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
on diet katiemac70's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for katiemac70's own diet



katiemac70's weight history


katiemac70's Recent Activity

katiemac70's Own Activity

katiemac70 recorded a Weigh In at 142.4 lb.

katiemac70's Buddies

tallgal311 recorded a Weigh In at 265.0 lb.

Other Member Diet Recent Activity

SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.
bluekorben recorded a Weigh In at 159.8 lb.
ronnie20 recorded a Weigh In at 201.7 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 214.3 lb.
cassie4291 recorded a Weigh In at 153.5 lb.