katiemac70's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1030 kcal Fat: 34.50g | Prot: 55.00g | Carb: 125.00g.   Breakfast: shamrock farms milk, Bacon, Egg, and Cheese Melt. Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini, Diet Coke (20 oz Bottle), Dill Pickle Flavored Potato Chips. Snacks/Other: Kellogg's Protein Shake Strawberry Banana. more...
2225 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
on diet katiemac70's own diet   gaining 0.1 lb a week

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