dtdoupe's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1705 kcal Fat: 50.28g | Prot: 77.76g | Carb: 244.58g.   Breakfast: Peach Nectar Juice, Bananas , Cream (Half & Half) , Toasted Multigrain Bread, Peanut Butter, Simply Fruit Boysenberry, Coffee (Brewed From Grounds) . Lunch: Tuna Fish Salad, Espresso Coffee, Nonfat Plain Yogurt, Sugar, Pita Bread, New England Clam Chowder (Canned, Condensed), Strawberries. Dinner: Collards, Potatoes (Flesh, Without Salt, Boiled) , Roast Beef. Snacks/Other: Oranges, Cheddar Cheese, Gala Apples. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 167.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

pyroavi recorded a Weigh In at 234.0 lb.
assadimx recorded a Journal Entry and a Weigh In at 132.7 lb.
Ghinnant@comcast.net recorded a Weigh In at 223.0 lb.
John10251 and LoriOkonek are now buddies.
C67241 commented on davedaviswh3's Weigh In.
RobertBurns recorded a Weigh In at 187.0 lb.
dsteenerson recorded a Weigh In at 149.5 lb.
furryone recorded a Weigh In at 113.0 lb.