dtdoupe's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1705 kcal Fat: 50.28g | Prot: 77.76g | Carb: 244.58g.   Breakfast: Peach Nectar Juice, Simply Fruit Boysenberry, Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , Toasted Multigrain Bread, Peanut Butter. Lunch: Strawberries, New England Clam Chowder (Canned, Condensed), Pita Bread, Espresso Coffee, Nonfat Plain Yogurt, Tuna Fish Salad, Sugar. Dinner: Roast Beef, Collards, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Gala Apples, Cheddar Cheese, Oranges. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

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Other Member Diet Recent Activity

Tasskie recorded a Journal Entry and a Weigh In at 163.1 lb.
Mags11788 recorded a Weigh In at 110.5 lb.
pastorbob54 recorded a Weigh In at 232.4 lb.
Alxnyc90731 recorded a Weigh In at 188.4 lb.
thila14 added sia_grimme's Куриные Грудки с Грибами в Горшочке recipe to their cook book.
puhpine supported dwatsonjr70's Weigh In.
Rosh M recorded a Weigh In at 176.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.