dtdoupe's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1705 kcal Fat: 50.28g | Prot: 77.76g | Carb: 244.58g.   Breakfast: Simply Fruit Boysenberry, Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , Toasted Multigrain Bread, Peanut Butter, Peach Nectar Juice. Lunch: New England Clam Chowder (Canned, Condensed), Espresso Coffee, Pita Bread, Tuna Fish Salad, Sugar, Strawberries, Nonfat Plain Yogurt. Dinner: Collards, Roast Beef, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Oranges, Cheddar Cheese, Gala Apples. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 168.4 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeg68 recorded a Weigh In at 172.0 lb.
AmiraHafez recorded a Weigh In at 127.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kalbagv recorded a Weigh In at 244.3 lb.
Maria Harwood recorded a Weigh In at 150.0 lb.
largolad updated their Food Diary.
maxinux recorded a Weigh In at 282.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.9 lb.