dtdoupe's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1705 kcal Fat: 50.28g | Prot: 77.76g | Carb: 244.58g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) , Toasted Multigrain Bread, Peanut Butter, Peach Nectar Juice, Simply Fruit Boysenberry. Lunch: Tuna Fish Salad, New England Clam Chowder (Canned, Condensed), Sugar, Espresso Coffee, Strawberries, Pita Bread, Nonfat Plain Yogurt. Dinner: Roast Beef, Collards, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Oranges, Gala Apples, Cheddar Cheese. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 170.0 lb.
dtdoupe recorded a Weigh In at 169.6 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
dtdoupe recorded a Weigh In at 167.8 lb.

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Curseyoualcohol recorded a Weigh In at 275.0 lb.
Wait Watcher recorded a Weigh In at 168.2 lb.
Fat colin recorded a Weigh In at 192.6 lb.
primalkitchen recorded a Weigh In at 179.2 lb.
Oneeye recorded a Weigh In at 223.5 lb.
MrMonster recorded a Weigh In at 225.5 lb.
pamsdish supported PattiUnleashed's Journal Entry.
Marlene van Niekerk recorded a Weigh In at 158.7 lb.