dtdoupe's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1705 kcal Fat: 50.28g | Prot: 77.76g | Carb: 244.58g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Simply Fruit Boysenberry, Peach Nectar Juice. Lunch: Tuna Fish Salad, Pita Bread, New England Clam Chowder (Canned, Condensed), Strawberries, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Dinner: Roast Beef, Potatoes (Flesh, Without Salt, Boiled) , Collards. Snacks/Other: Cheddar Cheese, Gala Apples, Oranges. more...
2713 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 46 minutes. more...
on diet dtdoupe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.
k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.
Normadale commented on their Journal Entry.
Topher2112 supported tweetycat's Weigh In.
VeggieJunkie commented on their Journal Entry.