ratchetjaw 's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.5 lb Lost so far: 82.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2240 kcal Fat: 132.16g | Prot: 201.51g | Carb: 45.61g.   Breakfast: No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Frenches French Fried Onions, 2.8 oz, 79 gm, Hot Pepper Blend Cheese, Buttermilk Ranch Dressing & Dip, Lettuce, Boiled Egg. Dinner: Fried Egg, Hot Pepper Blend Cheese, Premium Caesar Salad (without Chicken). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Deli Thin Sliced Pepper Jack Cheese, Fully Cooked Sausage Links (Jimmy Dean) Hot pork patties, Endulge Caramel Nut Chew Bar. more...
on diet ratchetjaw 's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ratchetjaw 's own diet



ratchetjaw 's weight history


ratchetjaw 's Recent Activity

ratchetjaw 's Own Activity

No recent activity.

ratchetjaw 's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
PinkRose88 supported ClassicRocker's Journal Entry.
yduj57 commented on their Journal Entry.
Kelly0063 updated their Food Diary.
Deb_N commented on deaby16's Journal Entry.
HCB commented on skwhite's Journal Entry.
Ketomancer supported Hammerzeit's Weigh In.
don7555 recorded a Weigh In at 243.4 lb.