ratchetjaw 's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.5 lb Lost so far: 82.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2240 kcal Fat: 132.16g | Prot: 201.51g | Carb: 45.61g.   Breakfast: No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Hot Pepper Blend Cheese, Frenches French Fried Onions, 2.8 oz, 79 gm, Buttermilk Ranch Dressing & Dip, Lettuce, Boiled Egg. Dinner: Hot Pepper Blend Cheese, Fried Egg, Premium Caesar Salad (without Chicken). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Fully Cooked Sausage Links (Jimmy Dean) Hot pork patties, Endulge Caramel Nut Chew Bar, Deli Thin Sliced Pepper Jack Cheese, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet ratchetjaw 's own diet   losing 6.3 lb a week



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