ratchetjaw 's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
282.5 lb Lost so far: 82.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2240 kcal Fat: 132.16g | Prot: 201.51g | Carb: 45.61g.   Breakfast: No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Hot Pepper Blend Cheese, Frenches French Fried Onions, 2.8 oz, 79 gm, Buttermilk Ranch Dressing & Dip, Lettuce, Boiled Egg. Dinner: Hot Pepper Blend Cheese, Fried Egg, Premium Caesar Salad (without Chicken). Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Fully Cooked Sausage Links (Jimmy Dean) Hot pork patties, Endulge Caramel Nut Chew Bar, Deli Thin Sliced Pepper Jack Cheese, Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet ratchetjaw 's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ratchetjaw 's own diet



ratchetjaw 's weight history


ratchetjaw 's Recent Activity

ratchetjaw 's Own Activity

ratchetjaw recorded a Weigh In at 335.0 lb.

ratchetjaw 's Buddies

No recent activity.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 192.6 lb.
Tribeway updated their Food Diary.
Boskind27 recorded a Journal Entry and a Weigh In at 169.8 lb.
danzarth recorded a Weigh In at 262.7 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 171.3 lb.
poorwhitetrash recorded a Weigh In at 207.2 lb.
millerm40 supported Julesy702's Journal Entry.
Marystinnett recorded a Weigh In at 125.8 lb.