Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, cheese, honey, orange jam, nutella, coffee whitener. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: ground beef, roll, red wine. Snacks/Other: digestive, cheese, pastry. more...
on diet The South Beach Diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov recorded a Weight Entry at 173.3 lb.
Missesskov recorded a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

nfredyao recorded a Weight Entry at 132.0 lb.
Peasy3 supported Ange1s_Dont_Eat's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 195.5 lb.
Diablo360x commented on Scalewatcher3's Journal Entry.
tahoebrun supported LuciusR's Journal Entry.
ramelob recorded a Journal Entry.
Fritzy 22 supported brookofmirkwood's Journal Entry.
Sakiewicz supported Keilin_4's Journal Entry.