Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: cheese, nutella, roll, orange jam, coffee whitener, honey. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: roll, ground beef, red wine. Snacks/Other: pastry, cheese, digestive. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.2 lb.

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