Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, cheese, honey, orange jam, nutella, coffee whitener. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: ground beef, roll, red wine. Snacks/Other: digestive, cheese, pastry. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.

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Mrluisdinis recorded a Weigh In at 152.1 lb.
wickedwanda recorded a Journal Entry and a Weigh In at 166.6 lb.
philmck supported fred4win's Journal Entry.
Emmy1502 supported carol16214's Journal Entry.
kls53 updated their Food Diary.
prrrbaby3 recorded a Weigh In at 164.4 lb.
0alanna0 updated their Food Diary.
madanjen commented on ImLaura's Journal Entry.