Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, cheese, honey, orange jam, nutella, coffee whitener. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: ground beef, roll, red wine. Snacks/Other: digestive, cheese, pastry. more...
on diet The South Beach Diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 170.0 lb.
Missesskov recorded a Weight Entry at 168.2 lb.
Missesskov recorded a Weight Entry at 168.7 lb.
Missesskov recorded a Weight Entry at 169.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

drbi1951 recorded a Weight Entry at 208.0 lb.
3Retno recorded a Weight Entry at 156.3 lb.
jr4132 recorded a Weight Entry at 157.2 lb.
kobekobe updated their Food Diary.
wannabhealthier updated their Food Diary.
guererra recorded a Weight Entry at 154.0 lb.
G@101 recorded a Weight Entry at 224.9 lb.
mskestrela commented on maeday42's Journal Entry.