Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, coffee whitener, cheese, nutella, orange jam, honey. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: red wine, roll, ground beef. Snacks/Other: pastry, digestive, cheese. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 165.8 lb.
Missesskov recorded a Weigh In at 161.8 lb.
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Missesskov recorded a Weigh In at 162.5 lb.

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