Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, cheese, honey, orange jam, nutella, coffee whitener. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: ground beef, roll, red wine. Snacks/Other: digestive, cheese, pastry. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 170.2 lb.
Missesskov recorded a Weigh In at 170.6 lb.
Missesskov recorded a Weigh In at 171.3 lb.
Missesskov recorded a Weigh In at 172.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported glen's Journal Entry.
HCB supported Katonyaoutlaw's Journal Entry.
Mousy1109 supported Katonyaoutlaw's Journal Entry.
DBLWING recorded a Weigh In at 238.0 lb.
RinLune supported capecod101's Weigh In.
Sugar Waffle supported rhontique's Journal Entry.
Tyetuery joined challenge 10k beautiful steps using a Pedometer or Fitbit.
etheriau_test2 recorded a Weigh In at 155.3 lb.