Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: coffee whitener, nutella, roll, honey, orange jam, cheese. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: red wine, roll, ground beef. Snacks/Other: pastry, cheese, digestive. more...
on diet The South Beach Diet  

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Missesskov's weight history


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Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 166.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 167.8 lb.

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kattay supported HCB's Journal Entry.
JeanC5 recorded a Weigh In at 200.0 lb.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.
deej54 recorded a Weigh In at 125.0 lb.
bizz1441 recorded a Weigh In at 180.4 lb.
JimmySwansea recorded a Weigh In at 201.0 lb.
Hob updated their Food Diary.
baangd recorded a Journal Entry and a Weigh In at 221.3 lb.