Missesskov's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2013:
1719 kcal Fat: 61.91g | Prot: 64.51g | Carb: 175.50g.   Breakfast: roll, orange jam, nutella, cheese, coffee whitener, honey. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: red wine, roll, ground beef. Snacks/Other: cheese, digestive, pastry. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

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Joiedevivre65 updated their Food Diary.
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Transformation Butterfly supported mattstoc's Journal Entry.
ruthshuman recorded a Journal Entry.
dfriese_afs1 recorded a Weigh In at 178.0 lb.
eelajli recorded a Weigh In at 304.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.