djcnc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1141 kcal Fat: 62.74g | Prot: 62.67g | Carb: 86.25g.   Lunch: Chocolate Cake (Without Frosting), Fried Battered Fish, Cooked Green String Beans. Dinner: Pineapple, Roast Beef, Puff Pastry, Tomatoes, Cooked Mushrooms, Brie Cheese, Horseradish, Carrots, Green Tea. Snacks/Other: Chocolate Chip Cookies, Sun-Dried Tomatoes, Dried Cranberries. more...
2295 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djcnc's own diet

djcnc's weight history

djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Steven Lloyd recorded a Journal Entry and a Weigh In at 217.0 lb.
wdeptx2 recorded a Weigh In at 212.0 lb.
alfreds recorded a Weigh In at 167.6 lb.
catherineeleanor replied to their group post - new person here.
rita jasso recorded a Weigh In at 149.0 lb.
jillbronson updated their Exercise Diary.
Sduncan558 recorded a Weigh In at 116.6 lb.