djcnc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1141 kcal Fat: 62.74g | Prot: 62.67g | Carb: 86.25g.   Lunch: Cooked Green String Beans, Chocolate Cake (Without Frosting), Fried Battered Fish. Dinner: Puff Pastry, Tomatoes, Roast Beef, Green Tea, Cooked Mushrooms, Brie Cheese, Horseradish, Pineapple, Carrots. Snacks/Other: Chocolate Chip Cookies, Sun-Dried Tomatoes, Dried Cranberries. more...
2295 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.
malevolence7 recorded a Weigh In at 252.6 lb.
CDP32 commented on their Weigh In.