djcnc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1141 kcal Fat: 62.74g | Prot: 62.67g | Carb: 86.25g.   Lunch: Fried Battered Fish, Cooked Green String Beans, Chocolate Cake (Without Frosting). Dinner: Green Tea, Cooked Mushrooms, Brie Cheese, Horseradish, Pineapple, Carrots, Puff Pastry, Roast Beef, Tomatoes. Snacks/Other: Dried Cranberries, Sun-Dried Tomatoes, Chocolate Chip Cookies. more...
2295 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.1 lb a week

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