djcnc's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1141 kcal Fat: 62.74g | Prot: 62.67g | Carb: 86.25g.   Lunch: Chocolate Cake (Without Frosting), Cooked Green String Beans, Fried Battered Fish. Dinner: Pineapple, Tomatoes, Cooked Mushrooms, Brie Cheese, Horseradish, Carrots, Roast Beef, Puff Pastry, Green Tea. Snacks/Other: Dried Cranberries, Sun-Dried Tomatoes, Chocolate Chip Cookies. more...
2295 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.1 lb a week



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maryann1262 supported alphamares's Journal Entry.
sushimama recorded a Weigh In at 147.0 lb.
pennym1 supported sspath1's Journal Entry.
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Rangapriya recorded a Weigh In at 156.7 lb.
Jones Jennifer supported alphamares's Journal Entry.
cgwalter recorded a Weigh In at 243.0 lb.
corlenez recorded a Journal Entry and a Weigh In at 297.0 lb.