smughal's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
226.4 lb Lost so far: 13.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2096 kcal Fat: 97.54g | Prot: 160.36g | Carb: 148.40g.   Breakfast: Green Sliced Olives, Olive Oil (Pomace), Jalapeno Peppers , Cilantro (Coriander) , Egg White . Lunch: Olive Oil (Pomace), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White , Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, olive. Dinner: California Style Spicy Chicken & Feta Cheese Pizza. Snacks/Other: Diet 7UP. more...
3063 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 243.6 lb.
smughal recorded a Weigh In at 247.6 lb.

smughal's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
HCB and TikaNM are now buddies.

Other Member Diet Recent Activity

gswizzle supported worbob's Weigh In.
japsr1176 recorded a Journal Entry and a Weigh In at 199.0 lb.
mopraise recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tartrate recorded a Weigh In at 133.6 lb.
JDbowler supported SlimmingScientist's Journal Entry.
Sugar Waffle supported nor.hum.girl's Journal Entry.
Pastor Jedi Ninja commented on VeggieJunkie's Weigh In.