smughal's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
226.4 lb Lost so far: 13.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2096 kcal Fat: 97.54g | Prot: 160.36g | Carb: 148.40g.   Breakfast: Egg White , Cilantro (Coriander) , Jalapeno Peppers , Olive Oil (Pomace), Green Sliced Olives. Lunch: olive, Olive Oil (Pomace), Cheese Slice Low Fat, Daikon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Egg White . Dinner: California Style Spicy Chicken & Feta Cheese Pizza. Snacks/Other: Diet 7UP. more...
3063 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.9 lb a week

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