smughal's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
226.4 lb Lost so far: 13.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2096 kcal Fat: 97.54g | Prot: 160.36g | Carb: 148.40g.   Breakfast: Egg White , Cilantro (Coriander) , Jalapeno Peppers , Olive Oil (Pomace), Green Sliced Olives. Lunch: olive, Olive Oil (Pomace), Cheese Slice Low Fat, Daikon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Egg White . Dinner: California Style Spicy Chicken & Feta Cheese Pizza. Snacks/Other: Diet 7UP. more...
3063 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 235.9 lb.
smughal recorded a Weigh In at 236.3 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 241.0 lb.

smughal's Buddies

atriel2 updated their Food Diary.
HCB updated their Exercise Diary.
MorePlease recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sanitarium90 recorded a Weigh In at 186.4 lb.
trl01 recorded a Weigh In at 208.0 lb.
matthwbar recorded a Weigh In at 221.0 lb.
makeupfetish09 recorded a Journal Entry and a Weigh In at 141.2 lb.
Tulipgirl6 updated their Food Diary.
Zwirbel recorded a Weigh In at 163.1 lb.
phoenixcomm updated their Food Diary.