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selkner's Journal, 07 February 2013
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This time is different. I have a whole new attitude about losing weight, this is not about a number this is about getting healthy. This is the year I do it. Have not had a cigarette for 34 days and no caffeine for 4 days. Major goal is to run a 5K next June with my sons and my neice.
Diet Calendar Entries for 07 February 2013:
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1030 kcal
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Fat: 32.24g | Prot: 46.52g | Carb: 138.27g.
Breakfast: brown sugar, glaceau vitamin water, acai-blueberry-pomegranate, cinnamon, apple. Lunch: PROGRESSO LIGHT ROASTED CHICKEN AND VEGETABLE, BANANA. Dinner: wawa grilled chicken cesaer salad, apple, hellmanns mayo, delmonte green beans. more...
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3134 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Honestly I think that is the best attitude. Healthy should be the goal not pencil thin.
07 Feb 13 by member: wholefoodnut
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