totaltubs's Journal, 07 February 2013

so disgusted that I have gained weight but I have found that recently I have been doing an audit at a facility and haven't been moving around at all and haven't been eating small meals. actually have been missing lunch and eating late (7pm) for dinner. gained so much back. Just bought a pedometer to focus on moving more.
280.0 lb Lost so far: 3.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2775 kcal Fat: 244.60g | Prot: 124.83g | Carb: 9.50g.   Breakfast: frigo cheeseheads string cheese, bacon. Lunch: kens italian with garlic and asiago cheese, bacon, marketside spring mix, chicken. Dinner: sausage patty, bacon cured, american cheese slice. more...
on diet Atkins  

   Support   

Comments 
Don't worry. Just keep setting new goals as you are and you will make it happen! Forget the past as best as you can and press on ahead. Use the past to change the present not to beat yourself. I can say all this because I have been there a thousand times I think :)! 
12 Feb 13 by member: Sally L

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

syndi55 supported Michael-Anderson's Weigh In.
leoshar recorded a Weigh In at 239.6 lb.
scarlet9900 recorded a Weigh In at 181.0 lb.
kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.