totaltubs's Journal, 07 February 2013

so disgusted that I have gained weight but I have found that recently I have been doing an audit at a facility and haven't been moving around at all and haven't been eating small meals. actually have been missing lunch and eating late (7pm) for dinner. gained so much back. Just bought a pedometer to focus on moving more.
280.0 lb Lost so far: 3.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2775 kcal Fat: 244.60g | Prot: 124.83g | Carb: 9.50g.   Breakfast: frigo cheeseheads string cheese, bacon. Lunch: kens italian with garlic and asiago cheese, bacon, chicken, marketside spring mix. Dinner: american cheese slice, bacon cured, sausage patty. more...
on diet Atkins  

   Support   

Comments 
Don't worry. Just keep setting new goals as you are and you will make it happen! Forget the past as best as you can and press on ahead. Use the past to change the present not to beat yourself. I can say all this because I have been there a thousand times I think :)! 
12 Feb 13 by member: Sally L

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



totaltubs's weight history


totaltubs's Recent Activity

totaltubs's Own Activity

No recent activity.

totaltubs's Buddies

rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.