annacemo's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
137.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
982 kcal Fat: 26.09g | Prot: 34.09g | Carb: 155.14g.   Breakfast: Chai Tea, Low Fat Almond Milk, Chewy Granola Bars - Peanut Butter Chocolate Chip, Special K Cereal Bars - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Low Fat Refried Black Beans, 2% Milk American Cheese Singles, Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Rice & Broccoli with Low Fat Cheese Sauce. Snacks/Other: Vegan Chocolate Chip Cookies, Organic Ultra Thin Tortilla Chips with Sea Salt. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 36 minutes. more...
on diet annacemo's own diet  

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