annacemo's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
137.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
982 kcal Fat: 26.09g | Prot: 34.09g | Carb: 155.14g.   Breakfast: Special K Cereal Bars - Strawberry, Chai Tea, Chewy Granola Bars - Peanut Butter Chocolate Chip, Low Fat Almond Milk. Lunch: Low Fat Refried Black Beans, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, 2% Milk American Cheese Singles, Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Rice & Broccoli with Low Fat Cheese Sauce. Snacks/Other: Vegan Chocolate Chip Cookies, Organic Ultra Thin Tortilla Chips with Sea Salt. more...
1926 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 36 minutes. more...
on diet annacemo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for annacemo's own diet

annacemo's weight history

annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.