cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle), optifast, coke zero. more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Optifast Program



cskeffington's weight history


cskeffington's Recent Activity

cskeffington's Own Activity

No recent activity.

cskeffington's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.
Deb_N recorded a Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.