cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: coke zero, optifast, Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle). more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program   losing 7.0 lb a week



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