cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: coke zero, optifast, Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle). more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cskeffington's weight history


cskeffington's Recent Activity

cskeffington's Own Activity

No recent activity.

cskeffington's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
Lily273 updated their Food Diary.
Marie 99 recorded a Weigh In at 196.5 lb.
turkita9 commented on Ramon_Cornejo's Journal Entry.
ChicaLean supported Magdalena003's Journal Entry.
UmmBilal supported JMA312's Journal Entry.
crystalgio supported imastar's Weigh In.
moondove recorded a Weigh In at 264.0 lb.