cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle), optifast, coke zero. more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program  

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Veprik recorded a Weigh In at 162.9 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
startrekker recorded a Weigh In at 182.6 lb.
Runningfast901 recorded a Weigh In at 194.7 lb.
Akramataj recorded a Weigh In at 149.9 lb.
goldiehound recorded a Weigh In at 138.9 lb.
E120114 recorded a Weigh In at 141.1 lb.
Cristina11r supported Deb_N's Journal Entry.