cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle), coke zero, optifast. more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Optifast Program

cskeffington's weight history

cskeffington's Recent Activity

cskeffington's Own Activity

No recent activity.

cskeffington's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weigh In at 127.2 lb.
DarthDiet recorded a Weigh In at 227.0 lb.
jwill77nc2 supported Draglist's Journal Entry.
GogglesPaesano updated their Exercise Diary.
misskathie commented on jen_mattb's Journal Entry.
uncola recorded a Weigh In at 180.2 lb.
ireetheq recorded a Weigh In at 200.5 lb.
Lolene recorded a Weigh In at 157.6 lb.