cskeffington's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
319.0 lb Lost so far: 26.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2013:
960 kcal Fat: 18.00g | Prot: 84.00g | Carb: 127.00g.   Breakfast: optifast. Lunch: optifast. Dinner: 800 Chocolate Shake Mix. Snacks/Other: Sparkling Water, Vitamin Water Zero Squeezed Lemonade (Bottle), optifast, coke zero. more...
4452 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
on diet Optifast Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Optifast Program



cskeffington's weight history


cskeffington's Recent Activity

cskeffington's Own Activity

cskeffington recorded a Weigh In at 288.0 lb.
cskeffington updated their Food Diary.
cskeffington recorded a Weigh In at 290.0 lb.
cskeffington recorded a Weigh In at 297.0 lb.

cskeffington's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported euheide's Journal Entry.
Sherrie_Patrice recorded a Weigh In at 232.4 lb.
vidalesbelen and PepperMill are now buddies.
nimiety updated their Food Diary.
lisaMarie1967 updated their Food Diary.
Squigg1 recorded a Weigh In at 207.0 lb.
Draglist commented on their Journal Entry.
Donkeyballs2 updated their Exercise Diary.