teskandar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
854 kcal Fat: 36.43g | Prot: 35.56g | Carb: 95.35g.   Breakfast: Concord Grape Jelly, Scrambled Egg (Whole, Cooked), Classic White Sandwich Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen). Snacks/Other: Anisette Toast, Assorted Fine Chocolates. more...
2158 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
on diet TLC / DASH   losing 0.8 lb a week

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