teskandar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
854 kcal Fat: 36.43g | Prot: 35.56g | Carb: 95.35g.   Breakfast: Scrambled Egg (Whole, Cooked), Classic White Sandwich Bread, Concord Grape Jelly. Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen). Snacks/Other: Assorted Fine Chocolates, Anisette Toast. more...
2158 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
on diet TLC / DASH   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar commented on FullaBella's Journal Entry.
teskandar supported FullaBella's Journal Entry.
teskandar supported NowIunderstand's Journal Entry.

teskandar's Buddies

FullaBella commented on snezica's Journal Entry.

Other Member Diet Recent Activity

mw246 recorded a Weigh In at 124.8 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 236.8 lb.
BigBear2015 commented on their Weigh In.
Myeisha Roman recorded a Weigh In at 255.0 lb.
durka recorded a Weigh In at 217.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
Jones Jennifer supported chadlius88's Journal Entry.
DiegoGSantos supported traccie's Journal Entry.