teskandar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
854 kcal Fat: 36.43g | Prot: 35.56g | Carb: 95.35g.   Breakfast: Classic White Sandwich Bread, Concord Grape Jelly, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen). Snacks/Other: Anisette Toast, Assorted Fine Chocolates. more...
2158 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
on diet TLC / DASH   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weight Entry at 188.1 lb.
teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar recorded a Weight Entry at 187.8 lb.

Following

HCB updated their Food Diary.
Phooka supported mrshobbit's Weight Entry.

Other Member Diet Recent Activity

ApacheTiger37 supported Tbaygirl's Journal Entry.
SashaRenard recorded a Weight Entry at 150.0 lb.
gabriel8253 recorded a Weight Entry at 219.2 lb.
Sandra Bain supported franciscogaray1977's Journal Entry.
JPL1010 recorded a Weight Entry at 220.9 lb.
JuanIg recorded a Weight Entry at 199.7 lb.
Diea recorded a Journal Entry.
Adam556 recorded a Weight Entry at 140.0 lb.