teskandar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
170.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
854 kcal Fat: 36.43g | Prot: 35.56g | Carb: 95.35g.   Breakfast: Classic White Sandwich Bread, Concord Grape Jelly, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat), Green Peas (Frozen). Snacks/Other: Anisette Toast, Assorted Fine Chocolates. more...
2158 kcal Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour. more...
on diet TLC / DASH   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Journal Entry.
teskandar supported adamevegod1's Journal Entry.
teskandar supported Roschelle McGowan's Journal Entry.
teskandar commented on marshakanady's Journal Entry.

Following

marshakanady supported newself89's Weight Entry.

Other Member Diet Recent Activity

marshakanady supported newself89's Weight Entry.
Leni Liu Cing Link commented on Alan.lee's Journal Entry.
heewon9304 recorded a Journal Entry.
Judyrose1997 supported moondove's Journal Entry.
bilserxi recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rodolfo_Rios recorded a Weight Entry at 190.0 lb.
keithgonzaal recorded a Weight Entry at 85.0 lb.