AliceSteiner's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
211.4 lb Lost so far: 0.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1748 kcal Fat: 84.28g | Prot: 85.35g | Carb: 167.15g.   Breakfast: Deli Select Ultra Thin Honey Ham, Natural Finely Shredded Sharp Cheddar Cheese, Omega-3 All Natural Eggs. Lunch: Philly Steak & Cheese Flavor, Mixed Fruit. Dinner: Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Toast Seasoned Croutons, Sliced Seasoned Beef Brisket with Sauce. Snacks/Other: Salty & Sweet Snack Mix, Creme de Menth Cookies, 2% Reduced Fat Milk. more...



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