Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: Bananas, simple and delicious ham & cheese sandwich. Dinner: Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Fat Free Light Peach Yogurt, Black Beans, smoked honey turkey breast (publix). more...
on diet Sean Adair's own diet  

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jeffwwill updated their Food Diary.
MonicaPoints recorded a Weigh In at 126.5 lb.
sindhurathuvvara recorded a Weigh In at 143.3 lb.
energy59 recorded a Weigh In at 130.0 lb.
eddieb96 recorded a Weigh In at 197.2 lb.
JenniferRose recorded a Weigh In at 209.0 lb.
mamacan84 commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 131.0 lb.