Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, smoked honey turkey breast (publix), Fat Free Light Peach Yogurt, Black Beans. more...
on diet Sean Adair's own diet  

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Sean Adair recorded a Weigh In at 175.0 lb.
Sean Adair recorded a Weigh In at 178.0 lb.
Sean Adair recorded a Weigh In at 180.0 lb.
Sean Adair recorded a Weigh In at 184.0 lb.

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ejswank recorded a Weigh In at 196.2 lb.
wileytambo recorded a Weigh In at 135.8 lb.
Brandy277 added Frazzemrat's Cauliflower Fried Rice III recipe to their cook book.
mickey74 recorded a Weigh In at 124.0 lb.
Judas13 updated their Exercise Diary.
lmrogers1 recorded a Weigh In at 146.0 lb.
UmmBilal commented on ashock34's Journal Entry.
LeighAS recorded a Weigh In at 131.2 lb.