Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Manzanilla Olives Stuffed with Minced Pimiento, smoked honey turkey breast (publix), Black Beans, Fat Free Light Peach Yogurt, Low Fat Cottage Cheese. more...
on diet Sean Adair's own diet  


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joannnz recorded a Weigh In at 108.5 lb.
buttercreambunny recorded a Weigh In at 155.9 lb.
eebunek recorded a Weigh In at 189.9 lb.
alabama yankee commented on Pterath's Journal Entry.
yesican88 recorded a Weigh In at 147.7 lb.
bittiq recorded a Weigh In at 188.6 lb.
littlekim8 recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.