Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Manzanilla Olives Stuffed with Minced Pimiento, Low Fat Cottage Cheese, smoked honey turkey breast (publix), Fat Free Light Peach Yogurt, Black Beans. more...
on diet Sean Adair's own diet  

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Sean Adair recorded a Weigh In at 190.0 lb.
Sean Adair recorded a Weigh In at 191.0 lb.
Sean Adair recorded a Weigh In at 194.0 lb.
Sean Adair recorded a Weigh In at 200.0 lb.

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judye1964 recorded a Weigh In at 168.0 lb.
Cherie' Lemos recorded a Weigh In at 131.4 lb.
Jazzerbug recorded a Weigh In at 181.2 lb.
LindaLee14 supported maryann1262's Journal Entry.
tertle83 recorded a Weigh In at 211.6 lb.
LoadGod updated their Exercise Diary.
area51alienbabe2 recorded a Weigh In at 177.2 lb.
Btd3d supported ruabrannw's Weigh In.