Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Sean Adair
>
Journal
>
07 Feb 13
Sean Adair's Journal, 07 February 2013
Sean Adair's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2013
183.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 February 2013:
1023 kcal
Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.
Lunch:
Bananas, simple and delicious ham & cheese sandwich.
Dinner:
Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Fat Free Light Peach Yogurt, Black Beans, smoked honey turkey breast (publix).
more...
on diet
Sean Adair's own diet
Other Related Links
Members
journals
forums
tips
Other Journals for Sean Adair's own diet
previous entry - Sean Adair
(02 Feb)
next entry - Sean Adair
(09 Feb)
Sean Adair's weight history
view complete history
Sean Adair's Recent Activity
Sean Adair's
own activity
No recent activity.
Sean Adair's
Buddies
No recent activity.
Other Member Diet Recent Activity
GogglesPaesano
updated their
Food Diary
.
Lebogang0901
recorded a
weigh in
at 151.7 lb.
Vegas4866
recorded a
journal
and a
weigh in
at 227.0 lb.
GinaTheAllMyLifeBigGirl
updated their
Exercise Diary
.
SusieQs
recorded a
weigh in
at 124.6 lb.
max1234
recorded a
weigh in
at 225.0 lb.
l8gr8hair
recorded a
journal
and a
weigh in
at 167.0 lb.
lebo0917
recorded a
weigh in
at 127.0 lb.