Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, smoked honey turkey breast (publix), Black Beans, Fat Free Light Peach Yogurt. more...
on diet Sean Adair's own diet  

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Sean Adair recorded a Weigh In at 180.0 lb.
Sean Adair recorded a Weigh In at 184.0 lb.
Sean Adair recorded a Weigh In at 185.0 lb.
Sean Adair recorded a Weigh In at 187.0 lb.

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snezica commented on their Weigh In.
Yodat recorded a Weigh In at 242.6 lb.
amers80 recorded a Weigh In at 129.2 lb.
Somebody Else commented on their Journal Entry.
monkrf recorded a Weigh In at 143.9 lb.
Donna Mashburn commented on Instantcrazy's Journal Entry.
gogaryw recorded a Weigh In at 242.4 lb.
stinkygreg updated their Food Diary.