Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Black Beans, Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Fat Free Light Peach Yogurt, smoked honey turkey breast (publix). more...
on diet Sean Adair's own diet  

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