Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: Bananas, simple and delicious ham & cheese sandwich. Dinner: Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Fat Free Light Peach Yogurt, Black Beans, smoked honey turkey breast (publix). more...
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Barbara Hudson recorded a Weigh In at 200.4 lb.
Dal1 recorded a Weigh In at 203.7 lb.
samanxta recorded a Weigh In at 146.4 lb.
TinaMV recorded a Weigh In at 168.4 lb.
forrests recorded a Weigh In at 171.0 lb.
Siegels recorded a Weigh In at 142.6 lb.
wdougoveto recorded a Weigh In at 196.7 lb.
Saun7 commented on their Journal Entry.