Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: Bananas, simple and delicious ham & cheese sandwich. Dinner: Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Fat Free Light Peach Yogurt, Black Beans, smoked honey turkey breast (publix). more...
on diet Sean Adair's own diet  

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

Sean Adair recorded a Weigh In at 190.0 lb.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

nwwoman2000 recorded a Weigh In at 167.6 lb.
topoisomeras recorded a Weigh In at 171.0 lb.
gilliansings supported Bryguy1319's Journal Entry.
kimberly rae joined challenge 7 days vegetarian challenge.
Suzy K added Biz319's Lemon Ricotta Pancakes recipe to their cook book.
starchild1966 recorded a Weigh In at 238.7 lb.
AugustRush recorded a Journal Entry.
vanity92 recorded a Weigh In at 190.0 lb.