Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: Low Fat Cottage Cheese, Black Beans, Manzanilla Olives Stuffed with Minced Pimiento, smoked honey turkey breast (publix), Fat Free Light Peach Yogurt. more...
on diet Sean Adair's own diet  

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Jeanette457 recorded a Weigh In at 159.0 lb.
ejpike recorded a Weigh In at 122.2 lb.
alexandrabester recorded a Weigh In at 121.3 lb.
kaysilke recorded a Journal Entry and a Weigh In at 191.0 lb.
Siegels recorded a Weigh In at 143.0 lb.
degeldereg recorded a Weigh In at 196.0 lb.
Therealgreen commented on their Weigh In.
Paulrutter recorded a Weigh In at 183.4 lb.