Sean Adair's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1023 kcal Fat: 26.59g | Prot: 64.76g | Carb: 129.29g.   Lunch: simple and delicious ham & cheese sandwich, Bananas. Dinner: smoked honey turkey breast (publix), Low Fat Cottage Cheese, Manzanilla Olives Stuffed with Minced Pimiento, Black Beans, Fat Free Light Peach Yogurt. more...
on diet Sean Adair's own diet   losing 2.8 lb a week

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