reddogphoto's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.8 lb Lost so far: 7.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2212 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 12.6 lb a week

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