reddogphoto's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.8 lb Lost so far: 7.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2212 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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reddogphoto's weight history


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reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Journal Entry and a Weigh In at 164.6 lb.
reddogphoto recorded a Weigh In at 166.6 lb.
reddogphoto recorded a Weigh In at 165.8 lb.

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Other Member Diet Recent Activity

myersjf recorded a Weigh In at 188.0 lb.
hawest recorded a Weigh In at 198.8 lb.
bean05 recorded a Journal Entry and a Weigh In at 173.0 lb.
jul2468 supported westcoastbroke's Weigh In.
Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.
Cmayhew01 recorded a Weigh In at 158.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.5 lb.