reddogphoto's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.8 lb Lost so far: 7.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2212 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 160.2 lb.
reddogphoto recorded a Weigh In at 161.0 lb.

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sadowd123 submitted a diet Tip.
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