reddogphoto's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
153.8 lb Lost so far: 7.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2212 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 162.8 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 161.6 lb.
reddogphoto recorded a Weigh In at 161.6 lb.

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henrykarlthomas recorded a Weigh In at 98.0 lb.
Jerryfx recorded a Weigh In at 172.0 lb.
RoaminRome recorded a Journal Entry and a Weigh In at 217.4 lb.
Cpenso recorded a Journal Entry and a Weigh In at 138.4 lb.
jomo59 recorded a Weigh In at 186.0 lb.
Ellen63 recorded a Weigh In at 252.6 lb.
hightrajectory recorded a Weigh In at 173.5 lb.
pmsvixen recorded a Weigh In at 183.8 lb.