smughal's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
227.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1209 kcal Fat: 48.23g | Prot: 169.21g | Carb: 17.33g.   Breakfast: Egg White , Cilantro (Coriander) , Jalapeno Peppers , Cheese Slice Low Fat, Olive Oil (Pomace), Green Sliced Olives. Lunch: cream cheese, Olive Oil (Pomace), Cheese Slice Low Fat, Daikon, Cucumber (Peeled) , Egg White , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fish, Egg White , Cucumber (Peeled) , Cilantro (Coriander) , Daikon, Jalapeno Peppers , Cheese Slice Low Fat, Olive Oil (Pomace). more...
3254 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Atkins  



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