zeehix's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
992 kcal Fat: 49.43g | Prot: 61.10g | Carb: 83.60g.   Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Colby Jack Cheese, Sandwich Thins - Multi-Grain, Mayonnaise, Wheat Thins Toasted Chips - Garden Valley Veggie, Turkey Meat (Cooked, Roasted) . Dinner: Veggie Lover's Salad, Red Cabbage, Super Lump Crab Meat. Snacks/Other: Barbecue Ranch Dressing & Dip, Baby Carrots , Cauliflower , Broccoli . more...
3641 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported JaX_M's Weigh In.
Umnenga supported Simisamoa's Weigh In.
Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.
wellscraft recorded a Weigh In at 234.0 lb.