zeehix's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
992 kcal Fat: 49.43g | Prot: 61.10g | Carb: 83.60g.   Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Turkey Meat (Cooked, Roasted) , Colby Jack Cheese, Wheat Thins Toasted Chips - Garden Valley Veggie, Mayonnaise, Sandwich Thins - Multi-Grain. Dinner: Super Lump Crab Meat, Veggie Lover's Salad, Red Cabbage. Snacks/Other: Barbecue Ranch Dressing & Dip, Baby Carrots , Cauliflower , Broccoli . more...
3641 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Laurie Sparman's Weigh In.
NUMBERS67 recorded a Weigh In at 255.0 lb.
john3sixteen and jmb3450 are now buddies.
nicholaix supported john3sixteen's Journal Entry.
elmodavis recorded a Weigh In at 333.6 lb.
NikkiJP supported Laurie Sparman's Weigh In.
LoadGod commented on Nikihampton's Journal Entry.
Fitbit45 supported syconrad06's Weigh In.