zeehix's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
992 kcal Fat: 49.43g | Prot: 61.10g | Carb: 83.60g.   Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Turkey Meat (Cooked, Roasted) , Colby Jack Cheese, Sandwich Thins - Multi-Grain, Mayonnaise, Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Super Lump Crab Meat, Veggie Lover's Salad, Red Cabbage. Snacks/Other: Broccoli , Baby Carrots , Cauliflower , Barbecue Ranch Dressing & Dip. more...
3641 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet  



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