zeehix's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
992 kcal Fat: 49.43g | Prot: 61.10g | Carb: 83.60g.   Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Mayonnaise, Sandwich Thins - Multi-Grain, Turkey Meat (Cooked, Roasted) , Colby Jack Cheese, Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Veggie Lover's Salad, Red Cabbage, Super Lump Crab Meat. Snacks/Other: Barbecue Ranch Dressing & Dip, Broccoli , Cauliflower , Baby Carrots . more...
3641 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zeehix's own diet



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

zeehix's Buddies

No recent activity.

Other Member Diet Recent Activity

patmeg recorded a Weigh In at 210.5 lb.
Sami1956 commented on NavymomT's Journal Entry.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yasbud recorded a Weigh In at 176.4 lb.
Diablo360x commented on Kppgreen's Journal Entry.
ahmadabbad1 recorded a Weigh In at 203.5 lb.
Vettemix recorded a Weigh In at 267.5 lb.