zeehix's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
992 kcal Fat: 49.43g | Prot: 61.10g | Carb: 83.60g.   Breakfast: Light Fat Free Yogurt - Harvest Peach. Lunch: Mayonnaise, Sandwich Thins - Multi-Grain, Turkey Meat (Cooked, Roasted) , Colby Jack Cheese, Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Veggie Lover's Salad, Red Cabbage, Super Lump Crab Meat. Snacks/Other: Barbecue Ranch Dressing & Dip, Broccoli , Cauliflower , Baby Carrots . more...
3641 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 12 hours, Resting - 1 hour and 58 minutes, Bicycling (moderate) - 13/mph - 2 minutes. more...
on diet zeehix's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zeehix's weight history


zeehix's Recent Activity

zeehix's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kristinap111 recorded a Weight Entry at 214.0 lb.
Janette_c77 updated their Food Diary.
Joleen2012 supported cherik1's Journal Entry.
ClarityAnn commented on xJuanGarciax's Journal Entry.
obianachebe recorded a Journal Entry.
From371to184 commented on youngincho's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bigben2844 recorded a Weight Entry at 301.0 lb.