choopstar's Journal, 06 February 2013

191.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1642 kcal Fat: 55.90g | Prot: 41.83g | Carb: 187.03g.   Breakfast: Craisins, Organic Turbinado Raw Cane Sugar, Half & Half, Maple Syrup , Coffee (Brewed From Grounds) , Oatmeal, Walnuts. Lunch: Black Bean Chilaquile. Dinner: Turkey Bolognese, Organic Brown Rice Penne Pasta, Red Table Wine. Snacks/Other: almonds, Carrots, Bananas. more...
2224 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet choopstar's own diet   losing 0.3 lb a week



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