choopstar's Journal, 06 February 2013

191
191.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1642 kcal Fat: 55.90g | Prot: 41.83g | Carb: 187.03g.   Breakfast: Coffee (Brewed From Grounds) , Maple Syrup , Half & Half, Walnuts, Oatmeal, Organic Turbinado Raw Cane Sugar, Craisins. Lunch: Black Bean Chilaquile. Dinner: Turkey Bolognese, Red Table Wine, Organic Brown Rice Penne Pasta. Snacks/Other: almonds, Carrots, Bananas. more...
2224 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet choopstar's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for choopstar's own diet



choopstar's weight history


choopstar's Recent Activity

choopstar's Own Activity

No recent activity.

choopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Chantal0514 recorded a Weigh In at 202.8 lb.
itskindadope recorded a Weigh In at 110.0 lb.
richdon recorded a Weigh In at 220.5 lb.
AlwaysHopeful recorded a Weigh In at 182.3 lb.
Chris1971 recorded a Weigh In at 238.8 lb.
sandykessler recorded a Weigh In at 160.0 lb.
fadysaad recorded a Weigh In at 197.3 lb.
Wardog77 updated their Food Diary.