101redballoons's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
238.0 lb Lost so far: 30.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
493 kcal Fat: 18.32g | Prot: 23.36g | Carb: 60.90g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: plain yogurt, hard boiled egg, orange marmalade. Snacks/Other: applesauce. more...
on diet Calorie Count   losing 7.0 lb a week

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101redballoons recorded a Weight Entry at 255.4 lb.
101redballoons supported rhontique's Journal Entry.
101redballoons recorded a Weight Entry at 257.6 lb.
101redballoons recorded a Weight Entry at 257.6 lb.

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Sesbws recorded a Journal Entry and a Weight Entry at 278.4 lb.
rhontique recorded a Journal Entry and a Weight Entry at 140.0 lb.
Yourpissingmeoff updated their Exercise Diary.

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ehead supported mr7321's Journal Entry.
thsiun supported amandakane1's Journal Entry.
ruthe1213 updated their Exercise Diary.
lightskingirl is following jmarce.
Horseshu1 commented on mdh918's Journal Entry.
mrkelso updated their Food Diary.
lphong recorded a Journal Entry.
philsusa1 recorded a Weight Entry at 203.2 lb.