101redballoons's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
238.0 lb Lost so far: 30.0 lb.    Still to go: 103.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 February 2013:
493 kcal Fat: 18.32g | Prot: 23.36g | Carb: 60.90g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: plain yogurt, hard boiled egg, orange marmalade. Snacks/Other: applesauce. more...
on diet Calorie Count   losing 7.0 lb a week



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