hobo1219's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
165.4 lb Lost so far: 96.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1244 kcal Fat: 48.65g | Prot: 63.91g | Carb: 147.79g.   Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), SKIM MILK, Salted Caramel Mocha Coffee Creamer, Banana Bread. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Bliss Rich & Creamy Dark Chocolate, Red Delicious Apples, Oven Roasted Chicken Breast. Dinner: Oven Roasted Chicken Breast, Cos or Romaine Lettuce, Tortilla Strips - Santa Fe Style, Dark Chocolate with Sea Salt Caramel Filling. Snacks/Other: trail's best, Chocolate Chip Cookies (with Butter), Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
3042 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 24 minutes, Conditioning exercise (health club) - 11 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
on diet Negative Net Calories   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

hobo1219 recorded a Weigh In at 182.0 lb.

hobo1219's Buddies

MermaidAAA99 recorded a Weigh In at 125.6 lb.
bmccrary updated their Exercise Diary.

Other Member Diet Recent Activity

pynkmonk recorded a Weigh In at 149.7 lb.
enbirinci2 recorded a Weigh In at 173.9 lb.
gravedust recorded a Weigh In at 174.6 lb.
jessabridge4444 updated their Exercise Diary.
katnclara recorded a Journal Entry.
ClassicRocker and GothPrYnCiss are now buddies.
kaua8938 recorded a Weigh In at 250.0 lb.
TinaGis replied to abragg0818's group post - Brand of HCG??.