hobo1219's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
165.4 lb Lost so far: 96.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1244 kcal Fat: 48.65g | Prot: 63.91g | Carb: 147.79g.   Breakfast: Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds), SKIM MILK, Salted Caramel Mocha Coffee Creamer, Banana Bread. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Sharp Cheddar Cheese Sticks, Bliss Rich & Creamy Dark Chocolate, Red Delicious Apples, Oven Roasted Chicken Breast. Dinner: Oven Roasted Chicken Breast, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce, Dark Chocolate with Sea Salt Caramel Filling. Snacks/Other: Chocolate Chip Cookies (with Butter), Fruit & Nut Dark Chocolate Cherry Cashew Bar, trail's best. more...
3042 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 24 minutes, Conditioning exercise (health club) - 11 minutes, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...
on diet Negative Net Calories   losing 0.3 lb a week

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