cintra's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
155.2 lb Lost so far: 19.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1055 kcal Fat: 36.97g | Prot: 36.16g | Carb: 155.77g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Egg, White Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh). Snacks/Other: Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Multigrain Bread, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1950 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 153.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye recorded a Journal Entry.
lobstermoose joined challenge lose 20 lbs by End of Feb 2016.
strattygirl recorded a Weigh In at 270.3 lb.
thevoices recorded a Weigh In at 180.0 lb.
sunnykate updated their Exercise Diary.
Marcshotts recorded a Weigh In at 189.0 lb.
slimant updated their Exercise Diary.
roddc recorded a Weigh In at 250.4 lb.