calorietoast's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
179.7 lb Lost so far: 15.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2376 kcal Fat: 174.44g | Prot: 120.97g | Carb: 102.36g.   Breakfast: Steak & Egg Burrito, Sausage McMuffin with Egg (No Muffin). Lunch: Burger Patty, Parmesan Peppercorn Dressing, Cole Slaw. Dinner: Guatemalan Chicken Soup. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Peanuts, Everybody's Nuts California Pistachios. more...
on diet calorietoast's own diet   losing 2.8 lb a week

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