Garden Goddess's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
153.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1074 kcal Fat: 48.46g | Prot: 123.74g | Carb: 15.50g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Almond Milk, parmesan shredded. Lunch: egg whites. Dinner: Hormel Real Bacon Pieces, Fresh Express Red Leaf Mix, 50 calorie Weight Watchers Cheese stick, Beef Steak, Ken's Light Oil & vinegar. Snacks/Other: Smart food 100 Calorie White Cheddar Popcorn. more...
on diet Low Carbs Low Sugar  

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Garden Goddess recorded a Weigh In at 148.0 lb.
Garden Goddess recorded a Weigh In at 149.2 lb.
Garden Goddess recorded a Weigh In at 149.4 lb.
Garden Goddess recorded a Weigh In at 150.6 lb.

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