CCerza's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
211.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1693 kcal Fat: 42.73g | Prot: 107.50g | Carb: 228.44g.   Breakfast: natures own double fiber wheat bread, egg whites, blueberries, dickinsons pumpkin butter. Lunch: Barbecue Grilled Chicken, salad, string beans. Dinner: green giant spinach, Artichoke Hearts in Oil, salmon. Snacks/Other: special K popcorn chips, apple, dannon light and fit yogurt. more...
on diet Calorie Count   steady weight



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