annacemo's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1025 kcal Fat: 27.87g | Prot: 46.27g | Carb: 148.38g.   Breakfast: Apples, Special K Cereal Bars - Strawberry. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Low Fat Refried Black Beans, Rice & Broccoli with Low Fat Cheese Sauce, Spinach Artichoke Dip. Snacks/Other: Bananas, Organic Ultra Thin Tortilla Chips with Sea Salt, Trail Mix Granola Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported lenagruen's Weigh In.
MorganGrover recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 202.0 lb.
thecarb commented on puhpine's Journal Entry.
punkie1959 updated their Food Diary.
syndi55 commented on thecarb's Journal Entry.
gin411 recorded a Weigh In at 202.0 lb.
eblade10 updated their Food Diary.