annacemo's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1025 kcal Fat: 27.87g | Prot: 46.27g | Carb: 148.38g.   Breakfast: Apples, Special K Cereal Bars - Strawberry. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Low Fat Refried Black Beans, Rice & Broccoli with Low Fat Cheese Sauce, Spinach Artichoke Dip. Snacks/Other: Organic Ultra Thin Tortilla Chips with Sea Salt, Trail Mix Granola Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet  

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