annacemo's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1025 kcal Fat: 27.87g | Prot: 46.27g | Carb: 148.38g.   Breakfast: Special K Cereal Bars - Strawberry, Apples. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spinach Artichoke Dip, Low Fat Refried Black Beans, Rice & Broccoli with Low Fat Cheese Sauce. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Trail Mix Granola Bar, Organic Ultra Thin Tortilla Chips with Sea Salt, Bananas. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 40 minutes. more...
on diet annacemo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annacemo's own diet



annacemo's weight history


annacemo's Recent Activity

annacemo's Own Activity

No recent activity.

annacemo's Buddies

No recent activity.

Other Member Diet Recent Activity

ivankosh recorded a Weigh In at 210.8 lb.
qui recorded a Weigh In at 313.3 lb.
swanbella333 recorded a Weigh In at 88.2 lb.
Svzharikova recorded a Weigh In at 111.3 lb.
ronnae15 supported rhontique's Journal Entry.
Twinky74 commented on MummyRivett's Journal Entry.
happymomofseven updated their Exercise Diary.
rhontique commented on marieschneiderbautista's Journal Entry.