Irishgirl57's Journal, 05 February 2013

Feel like I have a cold, watery eyes, a bit of nasal congestion. Weight stayed the same :(. Blood glucose level up to 124 before bed time last night and fasting BG was 126! Yikes. But if you are sick your body tries to counteract and fight inflammation which can cause a rise in glucose least that's what I hope is the reason. After lunch it was 92. Better but not as low as I would like it. I did get on the treadmill for my usual 30 minute walk/intermittent run. Trying to keep my BG levels normal so I won't have to go on any meds. Losing weight is also key to keeping them as normal as possible. Hopefully tomorrow is a better day.

Diet Calendar Entries for 05 February 2013:
1542 kcal Fat: 143.01g | Prot: 54.85g | Carb: 17.95g.   Breakfast: Organic Heavy Whipping Cream, Coffee, Cheesecake Fat Treat. Lunch: Mettwurst. Dinner: Cheesecake Fat Treat, Italian burger cheese tomato casserole, Butter, Cabbage. Snacks/Other: Chocolate Fat Treat, Coconut oil, Organic Heavy Whipping Cream, Coffee. more...
2869 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Irishgirl57's weight history

Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

No recent activity.

Other Member Diet Recent Activity

michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.