Irishgirl57's Journal, 05 February 2013

Feel like I have a cold, watery eyes, a bit of nasal congestion. Weight stayed the same :(. Blood glucose level up to 124 before bed time last night and fasting BG was 126! Yikes. But if you are sick your body tries to counteract and fight inflammation which can cause a rise in glucose levels...at least that's what I hope is the reason. After lunch it was 92. Better but not as low as I would like it. I did get on the treadmill for my usual 30 minute walk/intermittent run. Trying to keep my BG levels normal so I won't have to go on any meds. Losing weight is also key to keeping them as normal as possible. Hopefully tomorrow is a better day.

Diet Calendar Entries for 05 February 2013:
1542 kcal Fat: 143.01g | Prot: 54.85g | Carb: 17.95g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Cheesecake Fat Treat. Lunch: Mettwurst. Dinner: Cabbage, Butter, Cheesecake Fat Treat, Italian burger cheese tomato casserole. Snacks/Other: Coffee, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
2869 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
RLorimer updated their Food Diary.
Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.