Irishgirl57's Journal, 05 February 2013

Feel like I have a cold, watery eyes, a bit of nasal congestion. Weight stayed the same :(. Blood glucose level up to 124 before bed time last night and fasting BG was 126! Yikes. But if you are sick your body tries to counteract and fight inflammation which can cause a rise in glucose levels...at least that's what I hope is the reason. After lunch it was 92. Better but not as low as I would like it. I did get on the treadmill for my usual 30 minute walk/intermittent run. Trying to keep my BG levels normal so I won't have to go on any meds. Losing weight is also key to keeping them as normal as possible. Hopefully tomorrow is a better day.

Diet Calendar Entries for 05 February 2013:
1542 kcal Fat: 143.01g | Prot: 54.85g | Carb: 17.95g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Cheesecake Fat Treat. Lunch: Mettwurst. Dinner: Cabbage, Italian burger cheese tomato casserole, Butter, Cheesecake Fat Treat. Snacks/Other: Coffee, Organic Heavy Whipping Cream, Coconut oil, Chocolate Fat Treat. more...
2869 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 196.7 lb.
mrbananna recorded a Weigh In at 174.0 lb.
cynpajares recorded a Weigh In at 199.0 lb.
warrenwinter commented on SeanKelly's Weigh In.
mikesmithfitness recorded a Weigh In at 193.0 lb.
pholcroft recorded a Weigh In at 197.3 lb.
fazeelshah recorded a Weigh In at 185.0 lb.
yotika recorded a Journal Entry and a Weigh In at 131.6 lb.