georgecharles's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
607 kcal Fat: 20.41g | Prot: 46.86g | Carb: 59.96g.   Breakfast: Flaxseed Seeds, Oat Bran, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: carrots. Dinner: Clementines, 100% Liquid Egg Whites, Chunky Blue Cheese Yogurt Dressing, Seafood Soup with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Bouillon & Seasoning Instant Granules, Crumbled Bacon. more...
on diet georgecharles's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for georgecharles's own diet



georgecharles's weight history


georgecharles's Recent Activity

georgecharles's Own Activity

georgecharles recorded a Weigh In at 214.2 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.
georgecharles recorded a Weigh In at 216.9 lb.

georgecharles's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
watchout recorded a Weigh In at 141.0 lb.
et0481 recorded a Weigh In at 210.0 lb.
Renda17 updated their Food Diary.
VegasDesi recorded a Weigh In at 221.3 lb.
littlesuzi recorded a Weigh In at 191.1 lb.
leonat recorded a Weigh In at 226.0 lb.