georgecharles's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
223.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
607 kcal Fat: 20.41g | Prot: 46.86g | Carb: 59.96g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Oat Bran, Flaxseed Seeds. Lunch: carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types), Clementines, 100% Liquid Egg Whites, Seafood Soup with Vegetables, Chunky Blue Cheese Yogurt Dressing, Bouillon & Seasoning Instant Granules, Crumbled Bacon. more...
on diet georgecharles's own diet   gaining 3.5 lb a week

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