georgecharles's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
223.7 lb Lost so far: 19.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
607 kcal Fat: 20.41g | Prot: 46.86g | Carb: 59.96g.   Breakfast: Flaxseed Seeds, Oat Bran, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: carrots. Dinner: Clementines, Bouillon & Seasoning Instant Granules, Iceberg Lettuce (Includes Crisphead Types), Crumbled Bacon, Chunky Blue Cheese Yogurt Dressing, Seafood Soup with Vegetables, 100% Liquid Egg Whites. more...
on diet georgecharles's own diet   losing 11.9 lb a week

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