TJackWagon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2747 kcal Fat: 103.76g | Prot: 185.90g | Carb: 280.82g.   Breakfast: Greek Yogurt. Lunch: Tim's Taco Plate, Iso Mass Extreme Gainer, Beyond Raw Ravage - Fruit Punch, Coca-Cola Classic (20 oz), Fitness Fiber. Dinner: Lettuce Salad with Assorted Vegetables, Pomegranate Arils, Home Style Real French Vinaigrette, Smoked Pulled Pork, Iso Mass Extreme Gainer, Real Molasses BBQ Sauce, Grillin' Beans Smokehouse Tradition. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer, Fitness Fiber. more...
3072 kcal Activities & Exercise: Shopping - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

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TJackWagon recorded a Weigh In at 177.6 lb.
TJackWagon recorded a Weigh In at 176.6 lb.
TJackWagon recorded a Weigh In at 180.4 lb.
TJackWagon recorded a Weigh In at 180.4 lb.

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