TJackWagon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2747 kcal Fat: 103.76g | Prot: 185.90g | Carb: 280.82g.   Breakfast: Greek Yogurt. Lunch: Beyond Raw Ravage - Fruit Punch, Coca-Cola Classic (20 oz), Fitness Fiber, Iso Mass Extreme Gainer, Tim's Taco Plate. Dinner: Iso Mass Extreme Gainer, Home Style Real French Vinaigrette, Grillin' Beans Smokehouse Tradition, Real Molasses BBQ Sauce, Lettuce Salad with Assorted Vegetables, Pomegranate Arils, Smoked Pulled Pork. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Fitness Fiber, Organic Low Fat Milk 1%, Iso Mass Extreme Gainer. more...
3072 kcal Activities & Exercise: Shopping - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 178.0 lb.
TJackWagon recorded a Weigh In at 181.0 lb.
TJackWagon recorded a Weigh In at 178.2 lb.
TJackWagon recorded a Weigh In at 175.6 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

Azunori recorded a Weigh In at 132.3 lb.
SaKeGa recorded a Weigh In at 179.0 lb.
jls99 updated their Food Diary.
The Love of Fit recorded a Journal Entry.
marianaand recorded a Weigh In at 160.9 lb.
christena1223 updated their Food Diary.
Yasminadlv recorded a Journal Entry.
empp428 and SherrieC are now buddies.