TJackWagon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2747 kcal Fat: 103.76g | Prot: 185.90g | Carb: 280.82g.   Breakfast: Greek Yogurt. Lunch: Coca-Cola Classic (20 oz), Tim's Taco Plate, Iso Mass Extreme Gainer, Fitness Fiber, Beyond Raw Ravage - Fruit Punch. Dinner: Home Style Real French Vinaigrette, Grillin' Beans Smokehouse Tradition, Pomegranate Arils, Smoked Pulled Pork, Lettuce Salad with Assorted Vegetables, Iso Mass Extreme Gainer, Real Molasses BBQ Sauce. Snacks/Other: Iso Mass Extreme Gainer, Organic Low Fat Milk 1%, Dark Chocolate Almond Cherry Clusters, Fitness Fiber. more...
3072 kcal Activities & Exercise: Shopping - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet TJackWagon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TJackWagon's own diet



TJackWagon's weight history


TJackWagon's Recent Activity

TJackWagon's Own Activity

TJackWagon recorded a Weigh In at 180.0 lb.
TJackWagon recorded a Weigh In at 178.6 lb.
TJackWagon recorded a Weigh In at 180.0 lb.
TJackWagon recorded a Weigh In at 181.0 lb.

TJackWagon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported heidij123's Weigh In.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gjarboe recorded a Weigh In at 202.0 lb.
jrmoser recorded a Weigh In at 197.0 lb.
sekline recorded a Weigh In at 198.5 lb.
Gucci one recorded a Weigh In at 147.7 lb.
FADMSH recorded a Weigh In at 330.7 lb.