wichitaks's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
506 kcal Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.   Breakfast: Cool Whip Lite, Sugar Free Raspberry Gelatin, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Balsamic Vinegar, Real Bacon Bits, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. more...
on diet wichitaks's own diet   losing 0.9 lb a week

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