wichitaks's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
506 kcal Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Sugar Free Raspberry Gelatin, Cool Whip Lite. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. more...
on diet wichitaks's own diet   losing 0.9 lb a week

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HCB supported Marymaryquitecon's Weigh In.

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Dina Alexander recorded a Weigh In at 162.5 lb.
UmmBilal commented on heidij123's Journal Entry.
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rmsands recorded a Weigh In at 257.4 lb.
arasu recorded a Weigh In at 205.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
RinLune supported johncaruso's Weigh In.