wichitaks's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
506 kcal Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.   Breakfast: Sugar Free Raspberry Gelatin, Lower Sugar Maple Brown Sugar Instant Oatmeal, Cool Whip Lite. Lunch: Real Bacon Bits, Seasoned Croutons, Spinach, Green Peas, Carrots, Turkey Breast Meat, Blue Cheese, Balsamic Vinegar. more...
on diet wichitaks's own diet   losing 0.9 lb a week

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wichitaks recorded a Journal Entry.

wichitaks's Buddies

gnat824 replied to durlon's post - Second month, only 1 lb lost.
jessabridge4444 recorded a Weigh In at 236.0 lb.

Other Member Diet Recent Activity

smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.