 |
wichitaks's Journal, 05 February 2013
|
 |
Weigh In record (no journal entry) for 05 February 2013
|
230.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
506 kcal
|
Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.
Breakfast: Cool Whip Lite, Sugar Free Raspberry Gelatin, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Balsamic Vinegar, Real Bacon Bits, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. more...
|
on diet wichitaks's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wichitaks's own diet
|
wichitaks's weight history
wichitaks's Recent Activity
wichitaks's own activity
No recent activity.
wichitaks's Buddies
Other Member Diet Recent Activity
|