wichitaks's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
506 kcal Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.   Breakfast: Cool Whip Lite, Sugar Free Raspberry Gelatin, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Balsamic Vinegar, Real Bacon Bits, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. more...
on diet wichitaks's own diet   losing 0.9 lb a week

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Lizzygracemusic commented on their Journal Entry.
tglenna commented on Lindsay6384's Journal Entry.
gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
Jassifras commented on Adam35's Journal Entry.

Other Member Diet Recent Activity

AshleyWarwick025 recorded a Weigh In at 172.0 lb.
sliceolife recorded a Weigh In at 207.0 lb.
jlturner recorded a Journal Entry and a Weigh In at 174.5 lb.
bobio77 recorded a Weigh In at 244.0 lb.
EdG recorded a Weigh In at 175.0 lb.
judilpt updated their Food Diary.
beefree4ever supported Broddleld's Weigh In.
YvonneHarper recorded a Journal Entry and a Weigh In at 204.0 lb.