wichitaks's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
230.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
506 kcal Fat: 23.21g | Prot: 28.30g | Carb: 47.66g.   Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Sugar Free Raspberry Gelatin, Cool Whip Lite. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. more...
on diet wichitaks's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Therealgreen recorded a Weight Entry at 156.5 lb.
elka76 recorded a Weight Entry at 139.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Strive23 recorded a Weight Entry at 195.0 lb.
mattcee recorded a Weight Entry at 175.3 lb.
Vika Volkova1 supported Betswils's Journal Entry.
rcrummitt updated their Exercise Diary.