jeffdmitchell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.6 lb Lost so far: 3.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2230 kcal Fat: 93.93g | Prot: 101.50g | Carb: 271.86g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Greek Yogurt - Vanilla, Progresso soup light creamy potato with bacon & cheese. Dinner: Feta Cheese, Jalapeno Peppers , Salami, Cos or Romaine Lettuce . Snacks/Other: Grapes, Oranges , Movie Theater Butter Popcorn, Kit Kat, Kit Kat. more...

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jeffdmitchell recorded a Weigh In at 185.0 lb.

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