jeffdmitchell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.6 lb Lost so far: 3.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2230 kcal Fat: 93.93g | Prot: 101.50g | Carb: 271.86g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Greek Yogurt - Vanilla, Progresso soup light creamy potato with bacon & cheese. Dinner: Feta Cheese, Jalapeno Peppers , Salami, Cos or Romaine Lettuce . Snacks/Other: Oranges , Kit Kat, Kit Kat, Grapes, Movie Theater Butter Popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffdmitchell's own diet



jeffdmitchell's weight history


jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

No recent activity.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 222.2 lb.
nessi_323 joined challenge Sexy September.
SlimWinn submitted a challenge photo.
Judisherrie recorded a Weigh In at 187.4 lb.
jb60202 recorded a Weigh In at 240.5 lb.
Vanchenko recorded a Weigh In at 184.5 lb.
A McLoughlin recorded a Weigh In at 147.7 lb.
calorietoast recorded a Weigh In at 189.7 lb.