jeffdmitchell's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.6 lb Lost so far: 3.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2230 kcal Fat: 93.93g | Prot: 101.50g | Carb: 271.86g.   Breakfast: High Protein Shake - Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Progresso soup light creamy potato with bacon & cheese, Greek Yogurt - Vanilla. Dinner: Feta Cheese, Jalapeno Peppers , Cos or Romaine Lettuce , Salami. Snacks/Other: Grapes, Kit Kat, Kit Kat, Movie Theater Butter Popcorn, Oranges . more...

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yomamadotcom recorded a Weigh In at 324.0 lb.
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real_gone_girl supported alphamares's Journal Entry.