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Cbuddycat's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1531 kcal
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Fat: 60.72g | Prot: 62.73g | Carb: 192.62g.
Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Adults gummy calcium supplement. Lunch: Spicy Hot V8 100% Vegetable Juice, Oranges , Reduced Fat Medium Cheddar Cheese, Split Top Honey Wheat Butter Crust Bread, 50% Reduced Fat Natural Cheddar Cheese, Bourbon Molasses Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Brick Oven BBQ Chicken Pizza, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Original Chocolate with Vanilla Ice Cream Bars. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Cbuddycat's own diet
losing 4.2 lb a week
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