Cbuddycat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1531 kcal Fat: 60.72g | Prot: 62.73g | Carb: 192.62g.   Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Adults gummy calcium supplement. Lunch: Spicy Hot V8 100% Vegetable Juice, 50% Reduced Fat Natural Cheddar Cheese, Reduced Fat Medium Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Split Top Honey Wheat Butter Crust Bread, Bourbon Molasses Mustard, Oranges . Dinner: Brick Oven BBQ Chicken Pizza, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Original Chocolate with Vanilla Ice Cream Bars. more...
2373 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Weight Entry at 154.5 lb.
Cbuddycat recorded a Weight Entry at 155.0 lb.
Cbuddycat recorded a Weight Entry at 155.5 lb.
Cbuddycat recorded a Journal Entry and a Weight Entry at 157.5 lb.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

lildunningthavp recorded a Weight Entry at 171.6 lb.
Big Boy Danny recorded a Weight Entry at 517.0 lb.
landysh89 recorded a Weight Entry at 130.1 lb.
Yolande Marais recorded a Weight Entry at 158.1 lb.
Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.
elsborg81 recorded a Weight Entry at 174.4 lb.