Cbuddycat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1531 kcal Fat: 60.72g | Prot: 62.73g | Carb: 192.62g.   Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Adults gummy calcium supplement. Lunch: Spicy Hot V8 100% Vegetable Juice, Reduced Fat Medium Cheddar Cheese, 50% Reduced Fat Natural Cheddar Cheese, Bourbon Molasses Mustard, Split Top Honey Wheat Butter Crust Bread, Oranges , Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Brick Oven BBQ Chicken Pizza, Barbecue Potato Chips. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Twix (Fun Size). more...
2373 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 4.2 lb a week

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Cbuddycat's Own Activity

Cbuddycat recorded a Weigh In at 153.6 lb.
Cbuddycat recorded a Weigh In at 154.0 lb.
Cbuddycat recorded a Weigh In at 154.5 lb.
Cbuddycat recorded a Weigh In at 155.0 lb.

Cbuddycat's Buddies

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Other Member Diet Recent Activity

tudela recorded a Weigh In at 160.2 lb.
homers recorded a Weigh In at 234.6 lb.
caz1 recorded a Weigh In at 146.0 lb.
ench0 recorded a Weigh In at 252.9 lb.
Diane Volpe recorded a Journal Entry and a Weigh In at 224.9 lb.
UmmBilal replied to audreybanks's post - chair work out.
cybersis recorded a Weigh In at 122.0 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.