Cbuddycat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1531 kcal Fat: 60.72g | Prot: 62.73g | Carb: 192.62g.   Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Adults gummy calcium supplement. Lunch: Spicy Hot V8 100% Vegetable Juice, 50% Reduced Fat Natural Cheddar Cheese, Reduced Fat Medium Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Split Top Honey Wheat Butter Crust Bread, Bourbon Molasses Mustard, Oranges . Dinner: Brick Oven BBQ Chicken Pizza, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Original Chocolate with Vanilla Ice Cream Bars. more...
2373 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbuddycat's weight history


Cbuddycat's Recent Activity

Cbuddycat's Own Activity

Cbuddycat recorded a Journal Entry and a Weight Entry at 155.0 lb.
Cbuddycat recorded a Journal Entry.
Cbuddycat recorded a Journal Entry and a Weight Entry at 158.5 lb.
Cbuddycat recorded a Journal Entry.

Cbuddycat's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported MeghanW's Weight Entry.
chevelle502 commented on their Journal Entry.
metamora supported chevelle502's Journal Entry.
Addie Aline supported Becca P's Journal Entry.
Cambridge68 commented on their Journal Entry.
matthewevko recorded a Weight Entry at 213.5 lb.
yunusbalkaya recorded a Weight Entry at 116.8 lb.
MeghanW recorded a Weight Entry at 161.8 lb.