Cbuddycat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
145.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1531 kcal Fat: 60.72g | Prot: 62.73g | Carb: 192.62g.   Breakfast: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Adults gummy calcium supplement. Lunch: Spicy Hot V8 100% Vegetable Juice, 50% Reduced Fat Natural Cheddar Cheese, Reduced Fat Medium Cheddar Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Split Top Honey Wheat Butter Crust Bread, Bourbon Molasses Mustard, Oranges . Dinner: Brick Oven BBQ Chicken Pizza, Barbecue Potato Chips. Snacks/Other: Twix (Fun Size), Original Chocolate with Vanilla Ice Cream Bars. more...
2373 kcal Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 20 minutes, Badminton - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cbuddycat's own diet   losing 4.2 lb a week

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Cbuddycat recorded a Journal Entry and a Weight Entry at 157.5 lb.

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Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.
Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.