Mary Beth OT's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
199.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
500 kcal Fat: 19.00g | Prot: 18.90g | Carb: 35.00g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar Free Syrup. Lunch: Grilled Chicken Salad, Lo-cal Italian Dressing. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week

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Mary Beth OT recorded a Weigh In at 220.6 lb.
Mary Beth OT recorded a Weigh In at 220.8 lb.
Mary Beth OT recorded a Weigh In at 221.6 lb.
Mary Beth OT recorded a Weigh In at 220.6 lb.

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tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
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Steven Lloyd supported msbuggirl's Journal Entry.
FiveTwoCowboy commented on chesgreen's Journal Entry.
MerryKate recorded a Weigh In at 201.8 lb.