Mary Beth OT's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
199.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
500 kcal Fat: 19.00g | Prot: 18.90g | Carb: 35.00g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar Free Syrup. Lunch: Grilled Chicken Salad, Lo-cal Italian Dressing. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mary Beth OT's weight history

Mary Beth OT's Recent Activity

Mary Beth OT's Own Activity

No recent activity.

Mary Beth OT's Buddies

No recent activity.

Other Member Diet Recent Activity

jorgearteta recorded a Weigh In at 170.0 lb.
frmrzdotr recorded a Weigh In at 132.0 lb.
Twilson62 commented on christinabrown2's Weigh In.
christinabrown2 recorded a Weigh In at 106.0 lb.
Timg2500 replied to ny_shelly's challenge post - Ready for some BEAST MODE!.
Addie Aline commented on Mom2Boxers's Journal Entry.
tjbradders updated their Food Diary.
Sugar Waffle supported madanjen's Journal Entry.