Mary Beth OT's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
199.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
500 kcal Fat: 19.00g | Prot: 18.90g | Carb: 35.00g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar Free Syrup. Lunch: Grilled Chicken Salad, Lo-cal Italian Dressing. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mary Beth OT's weight history


Mary Beth OT's Recent Activity

Mary Beth OT's Own Activity

Mary Beth OT recorded a Weigh In at 221.0 lb.
Mary Beth OT recorded a Weigh In at 220.0 lb.
Mary Beth OT recorded a Weigh In at 221.0 lb.
Mary Beth OT recorded a Weigh In at 217.0 lb.

Mary Beth OT's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.
Tekkun recorded a Weigh In at 222.0 lb.