Mary Beth OT's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
199.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
500 kcal Fat: 19.00g | Prot: 18.90g | Carb: 35.00g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar Free Syrup. Lunch: Grilled Chicken Salad, Lo-cal Italian Dressing. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week

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