kw20147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
950 kcal Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Roasted Garlic Chicken. Dinner: Mushroom Lover's Burger. Snacks/Other: Light String Cheese. more...
2504 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported skwhite's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Unicorn_Dreamlandia supported Ami Gallacher's Journal Entry.
mochime recorded a Weight Entry at 132.0 lb.
brillopad5912 recorded a Weight Entry at 209.0 lb.