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05 Feb 13
kw20147's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
177.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
950 kcal
Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.
Breakfast:
Vanilla Soymilk, Body by Vi Nutritional Shake Mix.
Lunch:
Roasted Garlic Chicken.
Dinner:
Mushroom Lover's Burger.
Snacks/Other:
Light String Cheese.
more...
2504 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
kw20147's own diet
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previous entry - kw20147
(04 Feb)
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(06 Feb)
kw20147's weight history
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kw20147's Recent Activity
kw20147's
own activity
recorded a
weigh in
at 166.8 lb.
recorded a
weigh in
at 167.6 lb.
recorded a
weigh in
at 168.6 lb.
recorded a
weigh in
at 171.6 lb.
kw20147's
Buddies
No recent activity.
Other Member Diet Recent Activity
drexlady
recorded a
weigh in
at 154.0 lb.
summervijx
recorded a
weigh in
at 233.2 lb.
chelserbells
recorded a
weigh in
at 144.0 lb.
craigps
recorded a
weigh in
at 195.8 lb.
lizbetharies412
recorded a
weigh in
at 168.4 lb.
FullaBella
commented on
Neptunebch
's
journal
.
Katokar
recorded a
journal
and a
weigh in
at 178.8 lb.
Deborakm
recorded a
journal
.