kw20147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
950 kcal Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Roasted Garlic Chicken. Dinner: Mushroom Lover's Burger. Snacks/Other: Light String Cheese. more...
2504 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver commented on their Journal Entry.
jengetfit123 supported Roschelle McGowan's Journal Entry.
buisnessdestination recorded a Weight Entry at 145.5 lb.
kaceyhowell recorded a Journal Entry.
Roschelle McGowan recorded a Journal Entry.
gareed supported Darlin Diva Dawn's Journal Entry.
222Patricia commented on blueowl88's Journal Entry.
Wavaline Troglin commented on their Weight Entry.