kw20147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
950 kcal Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Roasted Garlic Chicken. Dinner: Mushroom Lover's Burger. Snacks/Other: Light String Cheese. more...
2504 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Hildi72 recorded a Weigh In at 247.1 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
millerm40 commented on puhpine's Journal Entry.
Lindsay731 recorded a Weigh In at 113.8 lb.
SoLosingIt recorded a Weigh In at 180.2 lb.
ggirl63 recorded a Weigh In at 161.2 lb.
danzarth recorded a Weigh In at 255.8 lb.
puhpine recorded a Journal Entry.