kw20147's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
950 kcal Fat: 41.25g | Prot: 79.50g | Carb: 65.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Roasted Garlic Chicken. Dinner: Mushroom Lover's Burger. Snacks/Other: Light String Cheese. more...
2504 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 11.2 lb a week

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kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.
kw20147 recorded a Weight Entry at 171.6 lb.

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