elif2012's Journal, 05 February 2013

diarhea but feel my true weight today is this
212.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2243 kcal Fat: 75.72g | Prot: 130.52g | Carb: 207.96g.   Breakfast: Bananas (Large), Cinnamon with Raisins Breakfast Bread, Chunky Peanut Butter (with Salt), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Pasta with Meat Sauce. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Chow Mein Chinese Noodles. more...
3213 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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