Ro2609's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.5 lb Lost so far: 6.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
966 kcal Fat: 26.33g | Prot: 63.06g | Carb: 123.98g.   Breakfast: Florida Pink and Red Grapefruit , Dark Chocolate Dreams Peanut Butter, Classic Italian Bread. Lunch: Sugar Snap Peas, Baby Cut Carrots, Deli Select Oven Roasted Turkey Breast, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Sugar Snap Peas, Cauliflower , Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Spaghetti with Meatballs, Spaghetti with Meatballs, Spaghetti with Meatballs, Light Chicken & Dumpling Soup. more...
2569 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Exercise Diary.
Lemontree recorded a Weigh In at 123.5 lb.
path doctor updated their Exercise Diary.
Jeff H updated their Food Diary.
calorietoast recorded a Journal Entry and a Weigh In at 185.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judy Burley updated their Exercise Diary.
weezay updated their Food Diary.