Ro2609's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.5 lb Lost so far: 6.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
966 kcal Fat: 26.33g | Prot: 63.06g | Carb: 123.98g.   Breakfast: Classic Italian Bread, Dark Chocolate Dreams Peanut Butter, Florida Pink and Red Grapefruit . Lunch: Baby Cut Carrots, Sugar Snap Peas, Deli Select Oven Roasted Turkey Breast, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Spaghetti with Meatballs, Spaghetti with Meatballs, Spaghetti with Meatballs, Light Chicken & Dumpling Soup, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Cauliflower , Sugar Snap Peas. more...
2569 kcal Activities & Exercise: Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet   losing 3.5 lb a week

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