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Ro2609's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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966 kcal
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Fat: 26.33g | Prot: 63.06g | Carb: 123.98g.
Breakfast: Florida Pink and Red Grapefruit , Classic Italian Bread, Dark Chocolate Dreams Peanut Butter. Lunch: Baby Cut Carrots, Sugar Snap Peas, Deli Select Oven Roasted Turkey Breast, Flax Oat Bran & Whole Wheat Pita Bread. Dinner: Sugar Snap Peas, Light Chicken & Dumpling Soup, Spaghetti with Meatballs, Spaghetti with Meatballs, Spaghetti with Meatballs, Cauliflower , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . more...
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2569 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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