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tmoc100's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1630 kcal
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Fat: 108.16g | Prot: 74.64g | Carb: 94.74g.
Breakfast: Regular Coffee, Heavy Whipping Cream, Avocados, Purnells old folks country sausage, HORMEL BLK LBL THK BACN PLT P. Lunch: Peanut Butter, Diet Soda, Carb Balance Whole Wheat Tortillas, Cheddar Cheese, Cream Cheese. Dinner: Zucchini, Tomatoes, Animal Fat or Drippings, archer farms citrus-soy marinated chicken breasts. Snacks/Other: Caramel DeLights, Lemonades. more...
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2327 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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on diet Atkins
losing 0.1 lb a week
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