tmoc100's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
210.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1630 kcal Fat: 108.16g | Prot: 74.64g | Carb: 94.74g.   Breakfast: Regular Coffee, Heavy Whipping Cream, Avocados, Purnells old folks country sausage, HORMEL BLK LBL THK BACN PLT P. Lunch: Peanut Butter, Diet Soda, Carb Balance Whole Wheat Tortillas, Cheddar Cheese, Cream Cheese. Dinner: Zucchini, Tomatoes, Animal Fat or Drippings, archer farms citrus-soy marinated chicken breasts. Snacks/Other: Caramel DeLights, Lemonades. more...
2327 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
on diet Atkins   losing 0.1 lb a week

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