issac80's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

190.0 lb Lost so far: 20.5 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

1068 kcal

Fat: 26.87g | Prot: 33.01g | Carb: 173.98g. Breakfast: dosa. Lunch: chicken roll, peanut candy. Dinner: banana, rice cake. more...

3029 kcal

Activities & Exercise: Badminton - 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

on diet issac80's own diet losing 1.5 lb a week


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issac80's own activity

	commented on deasdutta's journal.
	submitted a new topic - Need Expert Advice to Build Body.
	recorded a weigh in at 162.0 lb.

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rockinsize16 and CJT1217 are now buddies.

Other Member Diet Recent Activity

	fatchecker updated their Food Diary.
	LHI69 updated their Food Diary.
	nanks recorded a weigh in at 214.1 lb.
	Ladlerlewis recorded a weigh in at 138.0 lb.
	TristanZ updated their Food Diary.
	jlburns01 updated their Exercise Diary.
	isagenixforum submitted a new Group topic - isagenix forum.
	1sonny updated their Exercise Diary.

issac80's Journal, 05 February 2013

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