issac80's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
190.0 lb Lost so far: 20.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1068 kcal Fat: 26.87g | Prot: 33.01g | Carb: 173.98g.   Breakfast: dosa. Lunch: chicken roll, peanut candy. Dinner: banana, rice cake. more...
3029 kcal Activities & Exercise: Badminton - 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

AgileBee supported jaymizzle13's Weight Entry.
poppycom supported Draglist's Journal Entry.
erikahollister supported shindokwan's Weight Entry.
Pauleenbc recorded a Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
Roma9 supported 99giudy99's Journal Entry.
vazjak supported Gxavier's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.