issac80's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
190.0 lb Lost so far: 20.5 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1068 kcal Fat: 26.87g | Prot: 33.01g | Carb: 173.98g.   Breakfast: dosa. Lunch: chicken roll, peanut candy. Dinner: banana, rice cake. more...
3029 kcal Activities & Exercise: Badminton - 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.
issac80 added Jordan's Lemon Pepper Chicken recipe to their cook book.
issac80 added hicklife's Garlic Baked Chicken recipe to their cook book.

issac80's Buddies

rockinsize16 recorded a Weigh In at 169.5 lb.
SherylPT13 replied to Golfer1234's post - New Diet.

Other Member Diet Recent Activity

Grandma Marian recorded a Weigh In at 213.0 lb.
chadlius88 updated their Food Diary.
shermes recorded a Weigh In at 239.0 lb.
TXSnowman submitted a diet Tip.
hungrygurl73 commented on bigbassbrent's Journal Entry.
mamma1st recorded a Weigh In at 119.5 lb.
gheard updated their Food Diary.
snezica commented on DairyFarmersWife's Journal Entry.