issac80's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
190.0 lb Lost so far: 20.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1068 kcal Fat: 26.87g | Prot: 33.01g | Carb: 173.98g.   Breakfast: dosa. Lunch: chicken roll, peanut candy. Dinner: banana, rice cake. more...
3029 kcal Activities & Exercise: Badminton - 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 42 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 1.5 lb a week

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