amcloud's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
962 kcal Fat: 34.06g | Prot: 88.46g | Carb: 94.24g.   Breakfast: Medifast bar, No Calorie Sweetener, Coffee, Original Coffee Creamer. Lunch: Chicken with Wild Rice Soup, Chocolate Crunch Meal Bar. Dinner: Green beans, Almonds, Imperial spread, Ham lunch meat. Snacks/Other: Chocolate Chip Soft Bake, Diet Coke with Splenda, Medifast brownie. more...
2282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite recorded a Journal Entry.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.