amcloud's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
147.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
962 kcal Fat: 34.06g | Prot: 88.46g | Carb: 94.24g.   Breakfast: Coffee, Original Coffee Creamer, Medifast bar, No Calorie Sweetener. Lunch: Chicken with Wild Rice Soup, Chocolate Crunch Meal Bar. Dinner: Ham lunch meat, Green beans, Almonds, Imperial spread. Snacks/Other: Chocolate Chip Soft Bake, Diet Coke with Splenda, Medifast brownie. more...
2282 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Medifast  



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