cintra's Journal, 05 February 2013

Back to where I was.
155.0 lb Lost so far: 20.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1201 kcal Fat: 39.05g | Prot: 34.71g | Carb: 189.23g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Cooked Cauliflower (from Fresh), Baked Beans, White Potatoes (Flesh and Skin). Snacks/Other: Milk, Biscuit, White Bread Roll, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1921 kcal Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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Mybalittlebylittle updated their Food Diary.
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