MCDVMJV's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
121.4 lb Lost so far: 3.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1932 kcal Fat: 206.59g | Prot: 144.10g | Carb: 54.96g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Mexican-Style Meatloaf, 2% Milk American Cheese, Atkins Chicken Soup with Fennel and Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cheddar Cheese, Olive Oil. Dinner: Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine, Avocados, Parmesan Cheese (Hard), Prosciutto Di Parma, artichokes, tomatoe, capers, olives, italian cheese crisp. Snacks/Other: Atkins chocolate coconut. more...
2064 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

ohnanny commented on katmm's Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.
CorkyPeet recorded a Journal Entry and a Weigh In at 208.2 lb.
katmm recorded a Journal Entry and a Weigh In at 215.0 lb.
sierra1167 commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
travelcat recorded a Weigh In at 202.8 lb.