MCDVMJV's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
121.4 lb Lost so far: 3.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1932 kcal Fat: 206.59g | Prot: 144.10g | Carb: 54.96g.   Breakfast: Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, Fried Egg, Heavy Cream. Lunch: Cheddar Cheese, Olive Oil, 2% Milk American Cheese, Mexican-Style Meatloaf, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Atkins Chicken Soup with Fennel and Spinach. Dinner: italian cheese crisp, Prosciutto Di Parma, Parmesan Cheese (Hard), tomatoe, artichokes, olives, Avocados, capers, Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine. Snacks/Other: Atkins chocolate coconut. more...
2064 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Dianne Wilson recorded a Weigh In at 189.0 lb.
dkreed07 recorded a Weigh In at 208.0 lb.
Jackie3607 recorded a Journal Entry.
emza recorded a Weigh In at 138.7 lb.
dreamcatcher10 recorded a Journal Entry.
Mauserl updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
2bblissfull recorded a Weigh In at 162.0 lb.