Weigh In record (no journal entry) for 05 February 2013
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121.4 lb
Lost so far: 3.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1932 kcal
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Fat: 206.59g | Prot: 144.10g | Carb: 54.96g.
Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: 2% Milk American Cheese, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cheddar Cheese, Atkins Chicken Soup with Fennel and Spinach, Mexican-Style Meatloaf. Dinner: Parmesan Cheese (Hard), capers, Avocados, olives, tomatoe, Leafy Green Romaine, artichokes, Prosciutto Di Parma, Blue-Cheese Dipping Sauce (Atkins), italian cheese crisp. Snacks/Other: Atkins chocolate coconut. more...
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2064 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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