Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast:  egg whites, minute maid orange juice, extra virgin olive oil, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, weight watchers all natural chicken breasts, applesauce. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

SuccessThisTime58 supported MeyvischJC's Weigh In.
Johanne supported wholefoodnut's Journal Entry.
nicholaix supported ClassicRocker's Journal Entry.
dianadelosmuertos and wholefoodnut are now buddies.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 150.4 lb.
Mimzy63 recorded a Weigh In at 189.2 lb.
Kaz2way recorded a Weigh In at 189.0 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.
sunnykate recorded a Weigh In at 128.4 lb.