Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: minute maid orange juice, almond milk, extra virgin olive oil,  egg whites. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: applesauce, weight watchers all natural chicken breasts, olive oil. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

VeggieJunkie commented on their Journal Entry.

Other Member Diet Recent Activity

jorge loco commented on skinny76girl's Journal Entry.
Josh Rael supported 8hunter6's Journal Entry.
sgsasaki recorded a Weigh In at 185.0 lb.
jessejames632 recorded a Weigh In at 206.0 lb.
mountain_mama commented on skinny76girl's Journal Entry.
Ginsin commented on skinny76girl's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
Jimmyfi recorded a Weigh In at 189.6 lb.