Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: extra virgin olive oil,  egg whites, almond milk, minute maid orange juice. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.

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SuccessThisTime58 commented on northernmusician's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
marianneboland_afs1 updated their Food Diary.
Gtriddle recorded a Weigh In at 197.4 lb.
Kay Marie 4E4A supported glen's Journal Entry.
building_superman recorded a Weigh In at 175.0 lb.
glen commented on Draglist's Journal Entry.
98valkyrie recorded a Weigh In at 245.0 lb.
ProfShanks recorded a Weigh In at 183.0 lb.