Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast: minute maid orange juice, almond milk, extra virgin olive oil,  egg whites. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: applesauce, weight watchers all natural chicken breasts, olive oil. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

KellyM25 supported 13dias's Journal Entry.
jparlett supported XshapeshiftX's Journal Entry.
John10251 supported fdiaz588's Journal Entry.

Other Member Diet Recent Activity

lennyp recorded a Weigh In at 174.0 lb.
debrafrederick commented on wannabhealthier's Journal Entry.
wyse1 recorded a Journal Entry and a Weigh In at 229.8 lb.
Neurodroid updated their Food Diary.
Mj1014 recorded a Journal Entry and a Weigh In at 190.2 lb.
AndMetal recorded a Weigh In at 170.4 lb.
Annie42 supported sadiyoyusuf's Weigh In.
motodali1 recorded a Weigh In at 247.0 lb.