Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast:  egg whites, minute maid orange juice, extra virgin olive oil, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported myawethinTICself's Journal Entry.
Strong Irish Gal supported Helena10's Weigh In.
Strong Irish Gal supported farmerblue's Weigh In.
Strong Irish Gal supported jmolynn2's Journal Entry.

Strong Irish Gal's Buddies

Deb_N recorded a Journal Entry and a Weigh In at 137.4 lb.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
cirnemn recorded a Weigh In at 147.0 lb.
jeread updated their Exercise Diary.
JovialJ commented on Deb_N's Journal Entry.
gingin40 updated their Exercise Diary.
Renee21 updated their Food Diary.
101redballoons recorded a Weigh In at 272.0 lb.
LittleRedFlatBack replied to michaelandbeckymcdill's post - Site question.