Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast:  egg whites, minute maid orange juice, extra virgin olive oil, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal recorded a Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 249.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.

Strong Irish Gal's Buddies

Johanne commented on their Journal Entry.
hootie47 commented on Addie Aline's Journal Entry.
clydebrown recorded a Weigh In at 420.0 lb.

Other Member Diet Recent Activity

repe recorded a Weigh In at 166.2 lb.
angiemcclanahan recorded a Weigh In at 165.0 lb.
spiritspell supported RoseTampa's Weigh In.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.