Strong Irish Gal's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
246.0 lb Lost so far: 21.4 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
767 kcal Fat: 15.34g | Prot: 64.47g | Carb: 99.38g.   Breakfast:  egg whites, minute maid orange juice, extra virgin olive oil, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: olive oil, applesauce, weight watchers all natural chicken breasts. Snacks/Other: hersheys kiss. more...
on diet The Zone   losing 0.7 lb a week

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Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.8 lb.
Strong Irish Gal updated their Food Diary.
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deaby16 recorded a Journal Entry.
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glen commented on Scout1idf's Journal Entry.
Merrie1 updated their Exercise Diary.
northernmusician commented on SmoothieGal77's Journal Entry.