RedRose72's Journal, 04 February 2013

I am stuck....weight-wise. Doing my daily exercises and eating much better...but my weight is holding steady.

Diet Calendar Entries for 04 February 2013:
796 kcal Fat: 27.48g | Prot: 42.97g | Carb: 102.34g.   Breakfast: coconut milk, great grains cereal. Lunch: mayonnaise , sandwich thins, deli ham , munster cheese Sargento. Dinner: crock pot roast beef, potato. Snacks/Other: mini marshmallows. more...
1981 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

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